By Anna Hill The management of depression is not easy, but this can be achieved if one is motivated and disciplined. It can depend on the severity of the disorder and the type of depression. Quite often, this is temporary, and it can be easier to manage with medication. However, relieving depression in a natural way is often more effective. This can be achieved with the right diet, along with an exercise program as well as being able to sleep properly. It is not always easy to get into a routine like this, and a lot of people will push their...