Several decades of research have shown that omega 3 fats are very crucial to human health. In as much as one may need to cut down on their consumption of certain fats, omega-3 fatty acids should not be touched. These fats can be derived from both animals and plant sources. Several millions of Americans spend billions of dollars on these fats because they understand they know how important they are. This article gives a summary of omega 3 benefits.
There are two major kinds of these fatty acids that are crucial to the human body, that is, eicosapentaenoic acid and docosahexaenoic acid. The abbreviations EPA and DHA are used for the two types of omega-3 respectively. These two kinds of omega-3 are predominantly derived from animals, especially krill and fish. Another type of omega-3 that is derived from plant tissues is called alpha-linoleic acid, usually abbreviated as ALA. ALA can be found in hemp, chia, and flaxseed.
ALA can be converted into DHA and EPA by the body. However, the process takes a long time and only occurs to a very low ratio regardless of the amount consumed. Most health benefits associated with omega-3s are as a result of animals-based DHA and EPA and not plant-based ALA. That makes it important to consume more animal-based omega-3s.
Statistics show that among the most important essential nutrients that the body needs, omega-3s are among them. Having these fats in low concentrations in the body increases chances of dying from any kind health problem. Consuming the fats in huge amounts is linked to many health benefits that short-term supplements cannot give.
Omega-3s have been found to be effective at combating depression and anxiety. Anxiety and depression are mental disorders that affect many people on a global scale. The two can have severe emotional and physical effects on patients if not handled in good time. Consumption of omega-3s reduces the likelihood of suffering from these disorders. People who are already suffering from these disorders have their symptoms improve by consuming these fats. EPA is the best omega-3 fat for fighting depression.
Retinas and brains are composed of various components, which include omega-3 fatty acids. A deficiency of the fats in the body cause eye problems to develop. Macular degeneration has been found to occur more in individuals whose blood level of DHA is low. Macular degeneration is a bad eye condition that causes permanent damage and blindness.
Deaths caused by stroke and heart attacks are lower in communities that eat fish a lot because fish contains substantial amounts of omeg-3. Benefits for heart health are linked to omega-3 fatty acids. These benefits include reduction in blood pressure, triglycerides, blood clots, inflammation, and plague. These fats prevent clumping together of blood platelets and raise the levels of HDL-cholesterol in the body.
Studies have also indicated that omega-3s are very helpful for improving symptoms of ADHA in children. Children with lower blood levels of omega-3 tend to have ADHD. Consumption of the fats can reduce aggression, impulsiveness, hyperactivity among other symptoms of ADHD. The fats can also help with autoimmune disease, asthma, bone and joint health, skin health, and menstrual pain.
There are two major kinds of these fatty acids that are crucial to the human body, that is, eicosapentaenoic acid and docosahexaenoic acid. The abbreviations EPA and DHA are used for the two types of omega-3 respectively. These two kinds of omega-3 are predominantly derived from animals, especially krill and fish. Another type of omega-3 that is derived from plant tissues is called alpha-linoleic acid, usually abbreviated as ALA. ALA can be found in hemp, chia, and flaxseed.
ALA can be converted into DHA and EPA by the body. However, the process takes a long time and only occurs to a very low ratio regardless of the amount consumed. Most health benefits associated with omega-3s are as a result of animals-based DHA and EPA and not plant-based ALA. That makes it important to consume more animal-based omega-3s.
Statistics show that among the most important essential nutrients that the body needs, omega-3s are among them. Having these fats in low concentrations in the body increases chances of dying from any kind health problem. Consuming the fats in huge amounts is linked to many health benefits that short-term supplements cannot give.
Omega-3s have been found to be effective at combating depression and anxiety. Anxiety and depression are mental disorders that affect many people on a global scale. The two can have severe emotional and physical effects on patients if not handled in good time. Consumption of omega-3s reduces the likelihood of suffering from these disorders. People who are already suffering from these disorders have their symptoms improve by consuming these fats. EPA is the best omega-3 fat for fighting depression.
Retinas and brains are composed of various components, which include omega-3 fatty acids. A deficiency of the fats in the body cause eye problems to develop. Macular degeneration has been found to occur more in individuals whose blood level of DHA is low. Macular degeneration is a bad eye condition that causes permanent damage and blindness.
Deaths caused by stroke and heart attacks are lower in communities that eat fish a lot because fish contains substantial amounts of omeg-3. Benefits for heart health are linked to omega-3 fatty acids. These benefits include reduction in blood pressure, triglycerides, blood clots, inflammation, and plague. These fats prevent clumping together of blood platelets and raise the levels of HDL-cholesterol in the body.
Studies have also indicated that omega-3s are very helpful for improving symptoms of ADHA in children. Children with lower blood levels of omega-3 tend to have ADHD. Consumption of the fats can reduce aggression, impulsiveness, hyperactivity among other symptoms of ADHD. The fats can also help with autoimmune disease, asthma, bone and joint health, skin health, and menstrual pain.
About the Author:
If you are looking for the facts about Omega 3 benefits, come to our web pages online here today. Additional details are available at http://www.inspirational-science.com now.
0 comments:
Post a Comment