Retirement before 40 or even 30 years of age is a dream for many but a harsh reality for most athletes. The body and mind can only go so far in a sporting career and once over, the athlete is faced with a new challenge. What to do now? Following are some insights vital on Coping with retirement transition that will help you slow down and manage the shock and eased schedule.
A big part of planning for this transition involves getting emotionally ready for the change in lifestyle. Hopefully, there won't be a shock when you become a person of leisure and don't have to go to work. If we don't want a lot of shock when we leave the high-pressure world of work for the low-pressure world after retiring, we need to make a plan and the work the plan.
Being prepared will eliminate a lot of the shock of retiring. A lot of us have had to retire forcefully. Either because we have been put out of work or reached mandatory retirement age and have not been able to find other employment. The premise behind a successful transition after job is to have something to keep you busy.
Retiring due to the natural way is deemed to be more acceptable. You need to understand that our body endurance is limited. Besides, isn't it nice to look back to those achievements and honor you gathered during your active days? Such a feeling will help you to ease up the pain of leaving your hectic environment.
Premature retirement is more painful. It also extends into elongated healing periods. This is the point that "ifs" and other "I should haves" occur. This is also the stage where you need to consider your health and body capacity. Retiring prematurely will give you the chance to reflect that people have different aptitudes, skills and destinies.
Whether or not the retirement is planned or unplanned, family and friends should give their full understanding and love to overcome its agony. Athletes or not, people naturally have hard times coping with such a transition period.
Retiring because of injury creates more issues to deal with and prolongs the process. Many may persist in looking back to the past, and thinking of opportunities. Missing out on selection in a major team can also create problems. Some athletes may delay retirement in this case in order to fulfill dreams, but instead leading to further heartache.
Another thing is to work on a hobby that occupies your mind and keeps your hands busy. Everyone has something that they enjoy doing. Woodworking, building models, gardening, crocheting, and knitting are examples of hobbies that work and can lead to extra money that may be needed as income after retiring.
A big part of planning for this transition involves getting emotionally ready for the change in lifestyle. Hopefully, there won't be a shock when you become a person of leisure and don't have to go to work. If we don't want a lot of shock when we leave the high-pressure world of work for the low-pressure world after retiring, we need to make a plan and the work the plan.
Being prepared will eliminate a lot of the shock of retiring. A lot of us have had to retire forcefully. Either because we have been put out of work or reached mandatory retirement age and have not been able to find other employment. The premise behind a successful transition after job is to have something to keep you busy.
Retiring due to the natural way is deemed to be more acceptable. You need to understand that our body endurance is limited. Besides, isn't it nice to look back to those achievements and honor you gathered during your active days? Such a feeling will help you to ease up the pain of leaving your hectic environment.
Premature retirement is more painful. It also extends into elongated healing periods. This is the point that "ifs" and other "I should haves" occur. This is also the stage where you need to consider your health and body capacity. Retiring prematurely will give you the chance to reflect that people have different aptitudes, skills and destinies.
Whether or not the retirement is planned or unplanned, family and friends should give their full understanding and love to overcome its agony. Athletes or not, people naturally have hard times coping with such a transition period.
Retiring because of injury creates more issues to deal with and prolongs the process. Many may persist in looking back to the past, and thinking of opportunities. Missing out on selection in a major team can also create problems. Some athletes may delay retirement in this case in order to fulfill dreams, but instead leading to further heartache.
Another thing is to work on a hobby that occupies your mind and keeps your hands busy. Everyone has something that they enjoy doing. Woodworking, building models, gardening, crocheting, and knitting are examples of hobbies that work and can lead to extra money that may be needed as income after retiring.
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