By Jerry Nelson Most people have heard the term living in the now or living in the present moment. In most cases, this refers to the concept of Mindfulness Training. For, mindfulness is the psychological process which focuses on bringing attention to actions and experiences going on in the current moment in time. While meditation is most often the tool used in mindfulness practices, there are also other training methods. The concept of the practice derived from sati, an ancient and significant aspect of Zen Buddhism and Tibetan meditation can...