The holidays are a special time of the year when people take a little time to focus upon others, give thanks for what they have, and give to those in need. While it's not difficult to get wrapped up in the vacation revelry, those in recovery from addiction comprehend the seriousness of self-care and alcohol addiction help. Developing a holiday recovery plan will help individuals avoid relapse by guaranteeing that recovery activities are booked into each and everyday.
A holiday recovery plan is all about handling further stress, balancing the extra activities concerned with the holidays, and handling "high-risk" circumstances. The initial step in any good holiday recovery plan is usually to check the calendar for approaching events. Ensure high-risk eventualities like family get togethers or office parties are limited both in number and time expended getting involved. Similarly, schedule more recovery activities such as AA or NA addiction support group conferences, exercising, meditating, or professional counseling sessions with an addiction therapist.
Even the best-laid plans are not quite perfect, so urges to use are not uncommon. Family, memories, parties, finances, crowds, and even the additional commercials advertising alcohol may trigger urges to use. When handling urges, it is really important for individuals to recollect how simply inappropriate reactions to high-risk scenarios can change into a relapse.
Completing a daily inventory at the end of each day can help you remain on track. Reflecting every evening on thoughts, feelings, reactions, and actions will help you gain awareness, knowledge, and skills required for a continuing successful recovery. Even evaluating the triggers which lead to past holiday relapses can offer valuable info about navigating this year's vacation calendar.
Those with addiction can find a way through the holidays by beginning with a holiday recovery plan. By conscientiously planning recovery activities, reducing high-risk scenarios, and being mindful of "what works," you can have a relapse-free holiday!
A holiday recovery plan is all about handling further stress, balancing the extra activities concerned with the holidays, and handling "high-risk" circumstances. The initial step in any good holiday recovery plan is usually to check the calendar for approaching events. Ensure high-risk eventualities like family get togethers or office parties are limited both in number and time expended getting involved. Similarly, schedule more recovery activities such as AA or NA addiction support group conferences, exercising, meditating, or professional counseling sessions with an addiction therapist.
Even the best-laid plans are not quite perfect, so urges to use are not uncommon. Family, memories, parties, finances, crowds, and even the additional commercials advertising alcohol may trigger urges to use. When handling urges, it is really important for individuals to recollect how simply inappropriate reactions to high-risk scenarios can change into a relapse.
Completing a daily inventory at the end of each day can help you remain on track. Reflecting every evening on thoughts, feelings, reactions, and actions will help you gain awareness, knowledge, and skills required for a continuing successful recovery. Even evaluating the triggers which lead to past holiday relapses can offer valuable info about navigating this year's vacation calendar.
Those with addiction can find a way through the holidays by beginning with a holiday recovery plan. By conscientiously planning recovery activities, reducing high-risk scenarios, and being mindful of "what works," you can have a relapse-free holiday!
About the Author:
Tia Parsley is an approved professional advisor in the Woodlands, Texas. Parlsey focuses on safe, alternative activities for those in addiction recovery like attending an addiction support group or seeing an addiction therapist.
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