When people confront issues such as a lack of exercise, overeating, or the need to stop smoking, making the appropriate behavioral changes is not always easy, and attempts may end in failure and self-recrimination. Denver personal life coaching helps motivated individuals find the support, guidance, and encouragement that makes success possible.
The phenomenon of coaching is a relatively new trend, and is based on the belief that with the right motivation and understanding, nearly everyone has the strength to set and achieve goals. A coach gently helps people get past internal barriers, defines and helps create realistic goals, and provides reliable and consistent support.
For many overweight individuals, having strangers admonish them to change lifestyles can become meaningless with repetition. In modern America most people are overweight, but still suffer psychological damage from a cultural emphasis on being thin. Coaches work with clients very closely, helping achieve weight loss goals without resorting to the latest Internet diet.
Negative relationships with food can include binges, fad dieting, or junk food addictions. Fighting them and winning requires long-term support. Coaches are prepared to stay in close contact for at least six months, becoming a source of accountability, and helping people understand their own motivations. Education is stressed, with an emphasis on making good choices.
Instead of offering empty advice while cheering from the sidelines, coaches actually help clients understand the reasons why their food relationships are out of kilter. The underlying causes may include failing relationships, childhood abuse, or even a meaningless job. When motives are spotlighted, real goals can be defined and achieved together.
Rather than concentrating on the mechanisms of growing fat, coaches approach the issue holistically, including the mind, body and spirit, as opposed to simply helping count calories. Education, encouragement, and sessions designed around individual requirements are all proven keys to success for people who have previously tried and failed to lose weight.
The phenomenon of coaching is a relatively new trend, and is based on the belief that with the right motivation and understanding, nearly everyone has the strength to set and achieve goals. A coach gently helps people get past internal barriers, defines and helps create realistic goals, and provides reliable and consistent support.
For many overweight individuals, having strangers admonish them to change lifestyles can become meaningless with repetition. In modern America most people are overweight, but still suffer psychological damage from a cultural emphasis on being thin. Coaches work with clients very closely, helping achieve weight loss goals without resorting to the latest Internet diet.
Negative relationships with food can include binges, fad dieting, or junk food addictions. Fighting them and winning requires long-term support. Coaches are prepared to stay in close contact for at least six months, becoming a source of accountability, and helping people understand their own motivations. Education is stressed, with an emphasis on making good choices.
Instead of offering empty advice while cheering from the sidelines, coaches actually help clients understand the reasons why their food relationships are out of kilter. The underlying causes may include failing relationships, childhood abuse, or even a meaningless job. When motives are spotlighted, real goals can be defined and achieved together.
Rather than concentrating on the mechanisms of growing fat, coaches approach the issue holistically, including the mind, body and spirit, as opposed to simply helping count calories. Education, encouragement, and sessions designed around individual requirements are all proven keys to success for people who have previously tried and failed to lose weight.
About the Author:
Visit this website for a summary of the advantages of hiring a personal coach today. You can also get more information about an experienced Denver personal life coaching professional at http://www.TheSecretToLifeCoaching.com now.
0 comments:
Post a Comment