Alcohol Abuse and Ways to Finally Stop It
Although many alcoholics admit that they need to quit the bad habit, not knowing how to quit alcohol abuse is the reason why they can not give up drinking. Perhaps you've made a big legal mess or you have lost one more job. It is either you were dumped by your partner or abandoned by members of your family due to how you've been behaving. Whatever the reason is, its time to take a good look at yourself and finally be determined to give up drinking liquor.
Individuals who think they abuse alcohol are usually correct. It is just a matter of doing something about it?which is really the hard part. Lots of people who drink a lot know deep down inside that they have a problem.
It will certainly be a lot easier if alcoholics could just buy Magic Pills to cure themselves. Or perhaps a hypnotist to 'reprogram' your need for liquor. Wouldn't a time machine be great, go back in time before you had a problem and refrain from that first drink?
Sadly, there are no magic pills or gimmicky methods. In order to quit drinking alcohol, you must go through a process to learn how to live without alcohol. For some, it is going to be painful; alcohol cravings can be lengthy. Thus being prepared with coping tools and strategies is vital for long term success. If you're an alcoholic who has been drinking heavily for a long period of time, you must seek your doctor's advice prior to stopping to help you during withdrawal and detox. Others may only experience minimal physical discomfort. lots of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical cravings. And if you don't learn how to live without drinking, likely you will fail. Around 1/1000 people struggling with alcohol stay sober beyond 2 years. The odds are depressing but there is a way to be that 1.
Yes, lots of people will fail if they do not quit drinking in a considered, methodical way.
If you admit that you must stop drinking alcohol then you're in the right path.
It can help if you write down all of the reasons you can think of to give up drinking liquor. No excuses, just jot down each and every reason. Be sure and include those you hurt, how humiliated you are, and any damage you have done. Its crucial to keep this paper because you should read it if you give excuses to stop drinking liquor.
If you need more convincing then think of the money you can save if you stop going to bars and buying alcohol. With the legal fees, you could bring home your whole salary. Do the math when you check your budget and credit card statements. Alcohol abuse is harmful in a lot of aspects - physically, mentally and financially.
This type of honest introspection is something you will have to get used to in order to come to terms with your life and recover fully. When you are ready, it's time to commit to giving up.
Ask for Suggestions from a Physician
A physician will evaluate the damage you've done to your body. The physician can also evaluate how you should quit drinking. You might need hospitalization and medical supervision, or you may be able to go it alone.
Tell People (who understand)
If you need understanding and help throughout the process, tell people you trust that you would quit drinking liquor. Most individuals are flattered and would be there to help and support you throughout the difficult period.
Find Meetings
One place to be with individuals who have gone through what you are going through is the 12 Step Meetings. Looking for 12 Step meetings in your area would get you started. Various meetings draw different people. Go to a lot of meetings all around your area; in fact, you should attend 90 meetings in ninety days. You would find out more about quitting in these meetings than anywhere else.
Great job on getting to this point in your drinking career. Now its time to begin a new life?one that doesn't involve drinking alcohol.
Although many alcoholics admit that they need to quit the bad habit, not knowing how to quit alcohol abuse is the reason why they can not give up drinking. Perhaps you've made a big legal mess or you have lost one more job. It is either you were dumped by your partner or abandoned by members of your family due to how you've been behaving. Whatever the reason is, its time to take a good look at yourself and finally be determined to give up drinking liquor.
Individuals who think they abuse alcohol are usually correct. It is just a matter of doing something about it?which is really the hard part. Lots of people who drink a lot know deep down inside that they have a problem.
It will certainly be a lot easier if alcoholics could just buy Magic Pills to cure themselves. Or perhaps a hypnotist to 'reprogram' your need for liquor. Wouldn't a time machine be great, go back in time before you had a problem and refrain from that first drink?
Sadly, there are no magic pills or gimmicky methods. In order to quit drinking alcohol, you must go through a process to learn how to live without alcohol. For some, it is going to be painful; alcohol cravings can be lengthy. Thus being prepared with coping tools and strategies is vital for long term success. If you're an alcoholic who has been drinking heavily for a long period of time, you must seek your doctor's advice prior to stopping to help you during withdrawal and detox. Others may only experience minimal physical discomfort. lots of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical cravings. And if you don't learn how to live without drinking, likely you will fail. Around 1/1000 people struggling with alcohol stay sober beyond 2 years. The odds are depressing but there is a way to be that 1.
Yes, lots of people will fail if they do not quit drinking in a considered, methodical way.
If you admit that you must stop drinking alcohol then you're in the right path.
It can help if you write down all of the reasons you can think of to give up drinking liquor. No excuses, just jot down each and every reason. Be sure and include those you hurt, how humiliated you are, and any damage you have done. Its crucial to keep this paper because you should read it if you give excuses to stop drinking liquor.
If you need more convincing then think of the money you can save if you stop going to bars and buying alcohol. With the legal fees, you could bring home your whole salary. Do the math when you check your budget and credit card statements. Alcohol abuse is harmful in a lot of aspects - physically, mentally and financially.
This type of honest introspection is something you will have to get used to in order to come to terms with your life and recover fully. When you are ready, it's time to commit to giving up.
Ask for Suggestions from a Physician
A physician will evaluate the damage you've done to your body. The physician can also evaluate how you should quit drinking. You might need hospitalization and medical supervision, or you may be able to go it alone.
Tell People (who understand)
If you need understanding and help throughout the process, tell people you trust that you would quit drinking liquor. Most individuals are flattered and would be there to help and support you throughout the difficult period.
Find Meetings
One place to be with individuals who have gone through what you are going through is the 12 Step Meetings. Looking for 12 Step meetings in your area would get you started. Various meetings draw different people. Go to a lot of meetings all around your area; in fact, you should attend 90 meetings in ninety days. You would find out more about quitting in these meetings than anywhere else.
Great job on getting to this point in your drinking career. Now its time to begin a new life?one that doesn't involve drinking alcohol.
About the Author:
Looking to find answers about what is an alcoholic then visit Sober Coach Dave to find some fantastic and helpful advice on alcoholism.
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