How to Quit Drinking Alcohol
Most people who abuse alcohol understand the reasons why they need to give up drinking, but the how continues to puzzle even this most diligent person among us. Maybe you've made a big legal mess or you've lost another job. Its possible that you were abandoned by both your partner and family because of your actions. Whatever the reason is, its time to take a good look at yourself and finally be determined to quit drinking alcohol.
People who believe they abuse alcohol are frequently correct. However, admitting it is much easier than doing something about it. Denying it won't change the fact that there is a problem.
It will certainly be a lot easier if alcoholics could just buy Magic Pills to heal themselves. Or perhaps a hypnotist to 'reprogram' your need for liquor. A time machine can also work because you could go back to when you really started drinking liquor.
Sadly, there are no magic pills or gimmicky methods. In order to quit drinking alcohol, you must go through a process to learn how to live without liquor. For some, it is going to be painful; alcohol cravings can be lengthy. The great news is there are strategies and tools that could help you be successful. For heavy drinkers who would go through withdrawal and detox, it is important to ask for a doctor's suggestion before quitting. Others may only experience minimal physical discomfort. lots of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical cravings. You would not succeed if you don't learn to live a life without alcohol. Just one of 1000 alcoholics stay sober for a couple of years. If you're determined enough then you could be that ONE.
You will not succeed if you do not follow the disciplined process to stop drinking alcohol.
First and foremost, you have to convince yourself that you must stop drinking.
It could help if you jot down all of the reasons you can think of to quit drinking alcohol. No excuses, just write down each and every reason. This includes those humiliating moments and the individuals whom you have hurt emotionally as well as physically. Keep it and make sure to read it when you feel like giving up the goal of stopping drinking liquor.
While you're at it, try to figure out how much alcohol costs you: to buy, to go to bars, in legal fees, and in lost wages. Make certain you have the numbers right when you check your budget and credit card statements. Alcohol abuse is harmful in a lot of aspects - physically, mentally and financially.
This type of honest introspection is something you will have to get used to in order to come to terms with your life and recover fully. You would realize when you are prepared and committed to quit drinking liquor.
Go to a Physician
Your doctor will assess the damage you have done to your system. Advice on how to quit drinking liquor is something the physician can give as well. There are two choices - do it by yourself or be medically supervised in a hospital.
Tell People (who understand)
Another great way to stop drinking is to tell trusted individuals who would understand that you're going to give up drinking and you may need their help. If you need help, these people will be there for you.
Find Meetings
One place to be with individuals who have gone through what you are going through is the 12 Step Meetings. Looking for 12 Step meetings in your area would get you started. Various meetings draw different people. If you can not go to 90 meetings in 90 days then just try to go to as many meetings as you can. You would find out more about quitting in these meetings than anywhere else.
Great job on getting to this point in your drinking career. Now its time to begin a new life?one that doesn't involve drinking alcohol.
Most people who abuse alcohol understand the reasons why they need to give up drinking, but the how continues to puzzle even this most diligent person among us. Maybe you've made a big legal mess or you've lost another job. Its possible that you were abandoned by both your partner and family because of your actions. Whatever the reason is, its time to take a good look at yourself and finally be determined to quit drinking alcohol.
People who believe they abuse alcohol are frequently correct. However, admitting it is much easier than doing something about it. Denying it won't change the fact that there is a problem.
It will certainly be a lot easier if alcoholics could just buy Magic Pills to heal themselves. Or perhaps a hypnotist to 'reprogram' your need for liquor. A time machine can also work because you could go back to when you really started drinking liquor.
Sadly, there are no magic pills or gimmicky methods. In order to quit drinking alcohol, you must go through a process to learn how to live without liquor. For some, it is going to be painful; alcohol cravings can be lengthy. The great news is there are strategies and tools that could help you be successful. For heavy drinkers who would go through withdrawal and detox, it is important to ask for a doctor's suggestion before quitting. Others may only experience minimal physical discomfort. lots of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical cravings. You would not succeed if you don't learn to live a life without alcohol. Just one of 1000 alcoholics stay sober for a couple of years. If you're determined enough then you could be that ONE.
You will not succeed if you do not follow the disciplined process to stop drinking alcohol.
First and foremost, you have to convince yourself that you must stop drinking.
It could help if you jot down all of the reasons you can think of to quit drinking alcohol. No excuses, just write down each and every reason. This includes those humiliating moments and the individuals whom you have hurt emotionally as well as physically. Keep it and make sure to read it when you feel like giving up the goal of stopping drinking liquor.
While you're at it, try to figure out how much alcohol costs you: to buy, to go to bars, in legal fees, and in lost wages. Make certain you have the numbers right when you check your budget and credit card statements. Alcohol abuse is harmful in a lot of aspects - physically, mentally and financially.
This type of honest introspection is something you will have to get used to in order to come to terms with your life and recover fully. You would realize when you are prepared and committed to quit drinking liquor.
Go to a Physician
Your doctor will assess the damage you have done to your system. Advice on how to quit drinking liquor is something the physician can give as well. There are two choices - do it by yourself or be medically supervised in a hospital.
Tell People (who understand)
Another great way to stop drinking is to tell trusted individuals who would understand that you're going to give up drinking and you may need their help. If you need help, these people will be there for you.
Find Meetings
One place to be with individuals who have gone through what you are going through is the 12 Step Meetings. Looking for 12 Step meetings in your area would get you started. Various meetings draw different people. If you can not go to 90 meetings in 90 days then just try to go to as many meetings as you can. You would find out more about quitting in these meetings than anywhere else.
Great job on getting to this point in your drinking career. Now its time to begin a new life?one that doesn't involve drinking alcohol.
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Want to find out more about what is an alcoholicthen visit Sober Coach Dave and learn more about this and alcoholism.
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