Meditation becomes a challenge because many people cannot concentrate. For others, it is the availability of adequate time, special resources like carpets or music or even the right environment to meditate. However, the best way to achieve desired results is to find an effective meditation technique for your situation or needs.
There is no universal approach when meditating considering that everyone has a different goal. This calls for personalized approach if unique goals are to be achieved. In fact, improvisation plays a big role in helping you achieve results in whichever environment. You have the option of joining a group or meditating alone. As long as you have clearly set goals, the environment or availability of resources should not hinder your progress.
One of the highest rated techniques to be used when meditating is concentration. It works by training your focus on a singular position, action, repeated sound or point, etc. For instance, you can gaze at the flame of a burning candle for sometime until you experience inner calmness. Counting the beads of a necklace or rosary or listening to repetitive gong sound also produces excellent results.
Straining your focus on a single point or idea is one of the most difficult exercises to begin with. However, experts recommend that you begin with a few minutes. Gradually increase the duration up to about thirty minutes. Anytime your mind strays, restrain your thoughts instead of entertaining the idea. With time, concentration becomes easier.
There is another effective method called mindful meditation. This is almost the opposite of concentration. You will be required to let your mind freely think through ideas. While the mind wonders and ignites all manner of thoughts, take a mental note of the emerging ideas. This method helps you to appreciate the dynamic nature of your mind and the beauty of its thoughts. It is the best way to attain mental balance and allow ideas to flow from your mind without judging them as good or bad.
The best way to meditate is through stillness. Stillness should be at physical and mental level. To achieve this, find an engagement or activity that generates a repetitive cycle. Some of the engagements that can help you achieve this include listening to a constant melody or sound, humming, walking or slow movements. You do not require expensive or specialized tools to achieve this.
In case meditating alone proves difficult, you may consider the option of guided meditations. This is by experts who have put together resources and techniques for targeted situations and goals. The resources can be obtained from shops or downloaded online. The most common resources for guided meditations are music, sounds and narratives. You can even do it over the phone.
There are great rewards whenever you meditate including easier handling of stress. Whenever you attain inner stillness, your potential is boosted since you generate positive thoughts. Meditating makes you a master of your inner self which means that you can move with confidence towards your desired goals. A few minutes meditating on regular basis are sufficient to achieve desired results. With a simple carpet on the floor, music in the background, walk in the park or just sitting quietly will help you achieve desired results.
There is no universal approach when meditating considering that everyone has a different goal. This calls for personalized approach if unique goals are to be achieved. In fact, improvisation plays a big role in helping you achieve results in whichever environment. You have the option of joining a group or meditating alone. As long as you have clearly set goals, the environment or availability of resources should not hinder your progress.
One of the highest rated techniques to be used when meditating is concentration. It works by training your focus on a singular position, action, repeated sound or point, etc. For instance, you can gaze at the flame of a burning candle for sometime until you experience inner calmness. Counting the beads of a necklace or rosary or listening to repetitive gong sound also produces excellent results.
Straining your focus on a single point or idea is one of the most difficult exercises to begin with. However, experts recommend that you begin with a few minutes. Gradually increase the duration up to about thirty minutes. Anytime your mind strays, restrain your thoughts instead of entertaining the idea. With time, concentration becomes easier.
There is another effective method called mindful meditation. This is almost the opposite of concentration. You will be required to let your mind freely think through ideas. While the mind wonders and ignites all manner of thoughts, take a mental note of the emerging ideas. This method helps you to appreciate the dynamic nature of your mind and the beauty of its thoughts. It is the best way to attain mental balance and allow ideas to flow from your mind without judging them as good or bad.
The best way to meditate is through stillness. Stillness should be at physical and mental level. To achieve this, find an engagement or activity that generates a repetitive cycle. Some of the engagements that can help you achieve this include listening to a constant melody or sound, humming, walking or slow movements. You do not require expensive or specialized tools to achieve this.
In case meditating alone proves difficult, you may consider the option of guided meditations. This is by experts who have put together resources and techniques for targeted situations and goals. The resources can be obtained from shops or downloaded online. The most common resources for guided meditations are music, sounds and narratives. You can even do it over the phone.
There are great rewards whenever you meditate including easier handling of stress. Whenever you attain inner stillness, your potential is boosted since you generate positive thoughts. Meditating makes you a master of your inner self which means that you can move with confidence towards your desired goals. A few minutes meditating on regular basis are sufficient to achieve desired results. With a simple carpet on the floor, music in the background, walk in the park or just sitting quietly will help you achieve desired results.
About the Author:
When you are searching for info about a meditation technique, go to our web pages online here today. Additional details are available at http://ocoy.org now.
0 comments:
Post a Comment