Women who are at high risk of suffering from the dreaded bone disease referred to as osteoporosis are encouraged by their doctors to get plenty of vitamin D. It's because this nutrient is just like calcium in that it also helps strengthen the bones. Unfortunately, not a lot of people know that it is also good for their mental wellness. That is why anxiety and depression counseling Newport Beach authorities highly recommend supplying the body with sufficient amounts of vitamin D for effective symptom management.
The nutrient helps in lifting the mood because scientists say it assists in increasing the levels of happy hormones found in the brain. It is basically the same action taken by a lot of drugs that psychiatrists usually give to their patients who have a lot of anxious and depressive thoughts. Getting the body supplied with enough of this vitamin, in other words, is a drug free solution to the attainment of superb mental well being.
Luckily, there are various ways to supply the body with plenty of the nutrient. A person simply has to go outside and stay under the sun for a while. He or she may add food sources of it to his or her diet regularly. On the market, the vitamin can be easily purchased in the form or capsules and pills.
Health experts confirm that the sun's UV light converts into vitamin D cholesterol that is situated in your skin. They recommend for you to be under the sun for 20 to 30 minutes if you want to obtain enough of the nutrient. If your skin is dark in color, then it's a good idea for you to remain outdoors for a few minutes more. That's because melanin found abundantly in your skin can keep UV light of the sun from doing its job.
It's no secret that too much sun exposure can cause premature skin aging and also increase risk of skin cancer. It's for this reason exactly why the sun should be avoided after 10 am and before 4 pm. Even though sun exposure is scientifically proven to be good for the maintenance of mental wellness, it also comes with certain risks.
Other than the sun, certain foods are also known to supply the nutrient. On the top of the list are fatty fish kinds such as mackerel, salmon and tuna. These treats from the sea also yield omega 3 fatty acids that are good for the mind, too.
Vitamin D is also present in many other food sources. Egg yolks, beef liver, cheese, yogurt and milk are just a few of the best examples. When grocery shopping, look for food products that are fortified by their manufacturers with the said nutrient.
Individuals who cannot consume these foods on a regular basis need not fret. That's because they may simply pop a supplement in their mouths daily. However, those who have known medical conditions should first consult their respective doctors before taking any supplement.
The nutrient helps in lifting the mood because scientists say it assists in increasing the levels of happy hormones found in the brain. It is basically the same action taken by a lot of drugs that psychiatrists usually give to their patients who have a lot of anxious and depressive thoughts. Getting the body supplied with enough of this vitamin, in other words, is a drug free solution to the attainment of superb mental well being.
Luckily, there are various ways to supply the body with plenty of the nutrient. A person simply has to go outside and stay under the sun for a while. He or she may add food sources of it to his or her diet regularly. On the market, the vitamin can be easily purchased in the form or capsules and pills.
Health experts confirm that the sun's UV light converts into vitamin D cholesterol that is situated in your skin. They recommend for you to be under the sun for 20 to 30 minutes if you want to obtain enough of the nutrient. If your skin is dark in color, then it's a good idea for you to remain outdoors for a few minutes more. That's because melanin found abundantly in your skin can keep UV light of the sun from doing its job.
It's no secret that too much sun exposure can cause premature skin aging and also increase risk of skin cancer. It's for this reason exactly why the sun should be avoided after 10 am and before 4 pm. Even though sun exposure is scientifically proven to be good for the maintenance of mental wellness, it also comes with certain risks.
Other than the sun, certain foods are also known to supply the nutrient. On the top of the list are fatty fish kinds such as mackerel, salmon and tuna. These treats from the sea also yield omega 3 fatty acids that are good for the mind, too.
Vitamin D is also present in many other food sources. Egg yolks, beef liver, cheese, yogurt and milk are just a few of the best examples. When grocery shopping, look for food products that are fortified by their manufacturers with the said nutrient.
Individuals who cannot consume these foods on a regular basis need not fret. That's because they may simply pop a supplement in their mouths daily. However, those who have known medical conditions should first consult their respective doctors before taking any supplement.
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