Support is very important whenever an alcoholic is recovering. This is to provide the assurance that life will be well and negate the need to slip back into alcoholism. This support is commonly found in Alcoholic Anonymous. However, leaving AA is inevitable at a certain point. This exposes a lot of people to slipping back into alcoholism. Experts have devised a formula that will enable you remain free from alcohol even as you leave the support groups.
Create a network beyond the group. Support groups live on tight schedules that are sometimes difficult to keep. However, you can gang up with people in your neighborhood, peers and family members who also wish to gain freedom. By joining them, you create a more customized network that will still help you achieve desired goals.
Keep your life engaged at all times. A lot of people are tempted into slipping back to drugs and alcohol because they have stumbled upon idle time. Being with friends, working long hours and engaging your family will help you remain sober. Ensure that the company you will be keeping and activities you are engaging are helpful. With unhelpful activities, the chances of slipping back are extremely high.
Appreciate the changes you have made in life and make them count. You realize that you are saving or making more money, enjoying the company of family and friends and even feeling healthier. Once you appreciate these changes, you realize that there is no value in falling back. It propels you to look ahead and embrace the new you with pride.
Make changes you have experienced in life count. The fact that you are not drinking alcohol means that you will have more money. You also have more productive hours to work. The money you make or save should buy something that you will forever remember. Spend the time you have spared to learn new skills that will change your life. If these changes are not witnessed, there will be no point of dropping alcohol.
Learn how to manage stress and anxiety. Many people lay blame on stress and fears about life for their indulgence in alcohol. Do not join that group because these are plain excuses. Keep company of people who can help you deal with stress. Take a step whenever you feel anxious. Engage friends and family whenever you feel like you are slipping back. Understand that returning to alcohol is sometimes more dangerous than getting into it for the first time.
Have goals that you have to achieve to assist in the course of recovery. For instance, you may choose not to visit particular places or be with friends who entice you into alcohol. Choose alternatives that you will take in case you feel like slipping back. Track the goals over sometimes and reward yourself with a memorable gift when these goals are achieved. It gives you the morale to continue.
Keep in touch with health professionals who will help you through the journey. A rebound is usually more dangerous than the original addiction. Keep monitoring your progress using professional help and raise alarm in case you feel that something is amiss.
Create a network beyond the group. Support groups live on tight schedules that are sometimes difficult to keep. However, you can gang up with people in your neighborhood, peers and family members who also wish to gain freedom. By joining them, you create a more customized network that will still help you achieve desired goals.
Keep your life engaged at all times. A lot of people are tempted into slipping back to drugs and alcohol because they have stumbled upon idle time. Being with friends, working long hours and engaging your family will help you remain sober. Ensure that the company you will be keeping and activities you are engaging are helpful. With unhelpful activities, the chances of slipping back are extremely high.
Appreciate the changes you have made in life and make them count. You realize that you are saving or making more money, enjoying the company of family and friends and even feeling healthier. Once you appreciate these changes, you realize that there is no value in falling back. It propels you to look ahead and embrace the new you with pride.
Make changes you have experienced in life count. The fact that you are not drinking alcohol means that you will have more money. You also have more productive hours to work. The money you make or save should buy something that you will forever remember. Spend the time you have spared to learn new skills that will change your life. If these changes are not witnessed, there will be no point of dropping alcohol.
Learn how to manage stress and anxiety. Many people lay blame on stress and fears about life for their indulgence in alcohol. Do not join that group because these are plain excuses. Keep company of people who can help you deal with stress. Take a step whenever you feel anxious. Engage friends and family whenever you feel like you are slipping back. Understand that returning to alcohol is sometimes more dangerous than getting into it for the first time.
Have goals that you have to achieve to assist in the course of recovery. For instance, you may choose not to visit particular places or be with friends who entice you into alcohol. Choose alternatives that you will take in case you feel like slipping back. Track the goals over sometimes and reward yourself with a memorable gift when these goals are achieved. It gives you the morale to continue.
Keep in touch with health professionals who will help you through the journey. A rebound is usually more dangerous than the original addiction. Keep monitoring your progress using professional help and raise alarm in case you feel that something is amiss.
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