Delayed-onset muscle soreness (DOMS) is the muscle pain and tenderness that develops several hours after exercise and consists of predominantly eccentric muscle actions. Its not always a sign of muscle damage but it can be. There are therapies that are either effective for specific symptoms of DOMS or don't work effectively for everyone. Massage is the one method that seems to work effectively. Of course this raises the question of whether or not these claims are actually true.
The effects of massage were studied to see if Delayed-Onset Muscle Soreness can actually be helped this way. Test subjects had no experience of resistance training and no history of upper arm injury. Subjects then performed a variety of rigorous upper arm exercises. They received ten minutes of massage three hours after exercise on one arm and no treatment was provided to the other arm.
In the results, the researches found that the arm that had received massage showed improved range of motion and strength, while the other arm didn't show the progress - delayed-onset muscle soreness was also significantly less after massage. Plasma creatine kinase activity was also affected by massage significantly which helped recovery and healing. They saw no affect on muscle function though.
DOMS was improved by 30% in test subjects and swelling was reduced as well. Some forms of exercise involve predominantly eccentric muscle actions and injuries can arise as a result. As a result of such exercise muscle pains can come up which are known as DOMS. The individual may even experience muscle damage in this case. Treatments available so far, don't help a whole lot. Click here to view the best sensual massage provider in London.
But DOMS and other associated problems were corrected by massage. This is the major reason why massage has been considered to be effective in preventing and helping a person recover from muscle injuries and pain. The ability of massage to help in such patients is simply amazing and it is a great discovery made by science. Articles regarding the effectiveness of massage therapy have been published recently in many scientific journals.
You can always go to a practitioner of your choice to get your massage but always make sure you choose a reliable sensual massage London practitioner who knows what they are doing and can help you find a better way to cure your problems. Since massage helps cure the underlying cause pain and DOMS can be taken care of in a healthy, natural way. You can benefit a lot from sensual massage London.
The effects of massage were studied to see if Delayed-Onset Muscle Soreness can actually be helped this way. Test subjects had no experience of resistance training and no history of upper arm injury. Subjects then performed a variety of rigorous upper arm exercises. They received ten minutes of massage three hours after exercise on one arm and no treatment was provided to the other arm.
In the results, the researches found that the arm that had received massage showed improved range of motion and strength, while the other arm didn't show the progress - delayed-onset muscle soreness was also significantly less after massage. Plasma creatine kinase activity was also affected by massage significantly which helped recovery and healing. They saw no affect on muscle function though.
DOMS was improved by 30% in test subjects and swelling was reduced as well. Some forms of exercise involve predominantly eccentric muscle actions and injuries can arise as a result. As a result of such exercise muscle pains can come up which are known as DOMS. The individual may even experience muscle damage in this case. Treatments available so far, don't help a whole lot. Click here to view the best sensual massage provider in London.
But DOMS and other associated problems were corrected by massage. This is the major reason why massage has been considered to be effective in preventing and helping a person recover from muscle injuries and pain. The ability of massage to help in such patients is simply amazing and it is a great discovery made by science. Articles regarding the effectiveness of massage therapy have been published recently in many scientific journals.
You can always go to a practitioner of your choice to get your massage but always make sure you choose a reliable sensual massage London practitioner who knows what they are doing and can help you find a better way to cure your problems. Since massage helps cure the underlying cause pain and DOMS can be taken care of in a healthy, natural way. You can benefit a lot from sensual massage London.
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