Creative visualization is a valuable tool to create change in our lives... solve problems... and attract whatever we can imagine. Everything begins as a thought. Visualization adds energy and power to those thoughts, creating a mental mold of the results we wish to experience in our reality.
By definition creative visualization is the art or practice of attempting to affect the outer world of circumstances by changing one's thoughts. However there is much more to it than that. Creative visualization has been practiced for centuries in all cultures and religions. But it owes its initial popularity due to the world of sports. There was a well-known study performed by Russian scientists that compared the mental and physical training ratios of Olympic athletes. It was discovered that the group of Olympic athletes that received 75% mental training with 25% physical training outperformed the other subject groups that received lower ratios of mental training. Now we come to the million dollar question, how do you actually implement this is in your own life?
Imagine And Visualize The Goal.It helps to think about the goal you have. Imagine the specifications of the goal. Make notes about it. Find out more about its different aspects. Visualize it. Make pictures of it on your walls and in your mind.Make a good plan that will help you get what you want. Think of possible ways to get it. A goal needs good planning in order to achieve it.
Record the details. Once you have your item, it's time to break it down and define it in detail. Get clear about what you want. If it's a new car, state the brand, the color, the model year, the major upgrades it has such as its leather interior. Specifics are very important here. You want it to feel so real - as though it's already in your possession.
They say that if you have the power to think of it, you can have it! That saying is actually true. That is creative visualization. It is when you think of something and it actually comes true. No, you are not required to have that superpower strength to enable that kind of magic in yourself. You just need to believe that something will come true; work towards that goal; and it with the help of perseverance, it usually happens.
Let's endeavor to answer all of these - albeit in a brief article! I'll leave the issue of doing creative visualization "well" until the end because, of course, that's a subjective judgment. The more important issue at this stage is whether you can do it at all. I've heard so many people say that they cannot visualise. I'm always struck by the slight irony of this, because in order to make such a statement the person has to imagine, (that is picture themselves), not visualizing! However, that is not to make light of the complaint because anyone saying such a thing genuinely feels that to be their truth.
The problem, I believe, is that there is a tendency to feel that there is a "proper" way to do creative visualization -as if there was some test to pass, or that it's a kind of secret known only to a cult type brotherhood. Nothing, I'm delighted to tell you, could be further from the truth!
Believe that you can have that goal someday. You need to believe that you will have that happen someday soon.Of course, you will need to work towards that goal. Having a dream entails you to work hard for it and do everything in order to have it. If it is that dream house you have, save money for it. Everything you do will have to be focused on that dream so as to take the necessary steps to coming closer to reaching it.As you work to have that dream, you will need to stick it out to the end. There will be setbacks and trials that will try to hinder you from achieving your dream but you will need to find ways in order to get to it still regardless of whatever happens.
Learn More About [Creative Visualization]
By definition creative visualization is the art or practice of attempting to affect the outer world of circumstances by changing one's thoughts. However there is much more to it than that. Creative visualization has been practiced for centuries in all cultures and religions. But it owes its initial popularity due to the world of sports. There was a well-known study performed by Russian scientists that compared the mental and physical training ratios of Olympic athletes. It was discovered that the group of Olympic athletes that received 75% mental training with 25% physical training outperformed the other subject groups that received lower ratios of mental training. Now we come to the million dollar question, how do you actually implement this is in your own life?
Imagine And Visualize The Goal.It helps to think about the goal you have. Imagine the specifications of the goal. Make notes about it. Find out more about its different aspects. Visualize it. Make pictures of it on your walls and in your mind.Make a good plan that will help you get what you want. Think of possible ways to get it. A goal needs good planning in order to achieve it.
Record the details. Once you have your item, it's time to break it down and define it in detail. Get clear about what you want. If it's a new car, state the brand, the color, the model year, the major upgrades it has such as its leather interior. Specifics are very important here. You want it to feel so real - as though it's already in your possession.
They say that if you have the power to think of it, you can have it! That saying is actually true. That is creative visualization. It is when you think of something and it actually comes true. No, you are not required to have that superpower strength to enable that kind of magic in yourself. You just need to believe that something will come true; work towards that goal; and it with the help of perseverance, it usually happens.
Let's endeavor to answer all of these - albeit in a brief article! I'll leave the issue of doing creative visualization "well" until the end because, of course, that's a subjective judgment. The more important issue at this stage is whether you can do it at all. I've heard so many people say that they cannot visualise. I'm always struck by the slight irony of this, because in order to make such a statement the person has to imagine, (that is picture themselves), not visualizing! However, that is not to make light of the complaint because anyone saying such a thing genuinely feels that to be their truth.
The problem, I believe, is that there is a tendency to feel that there is a "proper" way to do creative visualization -as if there was some test to pass, or that it's a kind of secret known only to a cult type brotherhood. Nothing, I'm delighted to tell you, could be further from the truth!
Believe that you can have that goal someday. You need to believe that you will have that happen someday soon.Of course, you will need to work towards that goal. Having a dream entails you to work hard for it and do everything in order to have it. If it is that dream house you have, save money for it. Everything you do will have to be focused on that dream so as to take the necessary steps to coming closer to reaching it.As you work to have that dream, you will need to stick it out to the end. There will be setbacks and trials that will try to hinder you from achieving your dream but you will need to find ways in order to get to it still regardless of whatever happens.
About the Author:
Get complete details about Creative Visualization and How To Build Self Confidence ,now.
0 comments:
Post a Comment