There are so many books, articles, and spokespeople recommending so many different kinds of diets and menu plans, most people don't know what to believe about food. It is often hard to tell whether or not you should eat meat at all, and if you do, what kind and how often. It is pretty much accepted that you need plenty of water to stay hydrated. The majority of individuals understand processed food and fast food aren't good for them, and many realize the importance of daily portions of fruits and vegetables. Nutritionists generally say plant foods high in flavonoids should be your first choice, but they don't always tell you why.
They may not have known the word, but they were on the right track. Today we know a lot more about nutrition and how and why certain foods are good us. In many ways, we have come full circle back to what seemed obvious to previous generations. Plant foods are good for you because they are chock full of nutrients. Liquids such as green tea are loaded with them too. Animal products however, are not a very effective source of them.
There all kinds of fruits and vegetables to choose from. If you are lucky enough to be able to purchase fresh and organic produce, so much the better. When shoppers select these items today, many of them look for color when it comes to making smart choices. The more colorful the food is, the better it is for you. You may not realize it when you make your purchases, but that beautiful color is the direct of result of a high nutritional content.
Every other day we seem to hear more about the beneficial effects of these powerful nutrients. Antioxidants is a term that gets a lot of attention, and these colorful plants and vegetables are full of them. When we have too many oxidants in our bodies, the molecular structure of cells can change and set off free radicals. These free radical busters help minimize that.
Heart disease is one of the deadliest killers in the world today. By adding generous portions of fruits and vegetables to your diet, you are helping keep your heart's blood vessels strong and free of the clogs that can lead to a heart attack.
Another benefit to your heart, as well as the rest of your body, is the anti inflammatory aspect. It may seem obvious that inflammation is not a good thing. When it occurs in a wound or causes some kind skin rash, you can actually see what damage it can do. It will do the same kind of damage inside your body unless you do something to keep it in check.
The extent to which these nutrients help lower the risk of cancer is still up for debate. Many in the scientific community believe that their anti inflammatory and oxidizing properties can be beneficial in avoiding cancerous cell activity. These nutrients have been proven to be excellent detoxification agents, and this can also be helpful fighting cancer cells. Most scientists agree that more study and research is necessary to determine how this dynamic really works.
Eating plenty of vegetables and fruit every day may not be as exotic a diet regimen as some others, but it is a tried and true method of optimizing health. Becoming informed about the foods you eat and why that they are good for you is very important.
They may not have known the word, but they were on the right track. Today we know a lot more about nutrition and how and why certain foods are good us. In many ways, we have come full circle back to what seemed obvious to previous generations. Plant foods are good for you because they are chock full of nutrients. Liquids such as green tea are loaded with them too. Animal products however, are not a very effective source of them.
There all kinds of fruits and vegetables to choose from. If you are lucky enough to be able to purchase fresh and organic produce, so much the better. When shoppers select these items today, many of them look for color when it comes to making smart choices. The more colorful the food is, the better it is for you. You may not realize it when you make your purchases, but that beautiful color is the direct of result of a high nutritional content.
Every other day we seem to hear more about the beneficial effects of these powerful nutrients. Antioxidants is a term that gets a lot of attention, and these colorful plants and vegetables are full of them. When we have too many oxidants in our bodies, the molecular structure of cells can change and set off free radicals. These free radical busters help minimize that.
Heart disease is one of the deadliest killers in the world today. By adding generous portions of fruits and vegetables to your diet, you are helping keep your heart's blood vessels strong and free of the clogs that can lead to a heart attack.
Another benefit to your heart, as well as the rest of your body, is the anti inflammatory aspect. It may seem obvious that inflammation is not a good thing. When it occurs in a wound or causes some kind skin rash, you can actually see what damage it can do. It will do the same kind of damage inside your body unless you do something to keep it in check.
The extent to which these nutrients help lower the risk of cancer is still up for debate. Many in the scientific community believe that their anti inflammatory and oxidizing properties can be beneficial in avoiding cancerous cell activity. These nutrients have been proven to be excellent detoxification agents, and this can also be helpful fighting cancer cells. Most scientists agree that more study and research is necessary to determine how this dynamic really works.
Eating plenty of vegetables and fruit every day may not be as exotic a diet regimen as some others, but it is a tried and true method of optimizing health. Becoming informed about the foods you eat and why that they are good for you is very important.
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