Every person has different levels of emotions. There are those who are mentally stronger and effective at emotions control, and there are some who cannot conceal their emotions. Regardless of that, the emotions can either affect us positively or negatively depending on the situations we are put into.
These days, many people are completely focus on enhancing their IQ. This results to a poor Emotional intelligence Canada. Just like with IQ, it is equally important to enhance the EQ since ti enhances our emotional capacity and makes us developed stronger and better relationships while improving ourselves to be good individuals. Here, in the following paragraphs, are few yet important things that you might want to know on how to improve your personality someday.
Know yourself. The start to have a good EQ is to raise your self awareness thru deep understanding of your real self, the things you love and the things you hate. Make an effort to reflect on your past experience, values, developments, strong and weak points and many more. Do this regularly, but not too fast. Take things slow until you have learned everything you need to know.
Open yourself to feedback and also criticism. Not all feedback are good and positive. Sometimes they hurt and could even confuse you in so many ways. Rather than looking things at a negative and different perspective, have a positive outlook into everything to become a stronger, more influential and even a better person. If some cannot adjust on your behaviors, never say sorry unless you made the wrong choice.
Proper breathing can help. Breathing can be a smart and effective practice in controlling your negative emotions. When an individual is often angry, chances are his breathing would be affected and all the bad and negative remarks would come out from his mouth. But once you learn to breathe a lot calmly and more effective in every situation, making decisions would turn out to be better.
Be very mindful to everything. Mindfulness is just about paying attention on your original purpose. By simply observing all your thoughts and even feelings without clouded and bad judgment, its likely for your awareness to develop over time. On top of that, you could even achieve clarity rather than confused thoughts. That said, mindfulness can help you have a better EQ.
Celebrate every positive emotion. People who often learn to celebrate and also appreciate their optimism could achieve resilience and would even have smart response despite the depressing scenarios that they face. They could quickly think of good decisions too. However, this might take a lot of patience and time, so have some inspiration along the way.
Emphatize. Learn to think of others sometimes. Although you might want to think only of yourself on almost every occasion, consider what others feel and think as well. Perhaps by exercising this kind of attitude, you would know the right things to say and the best things to do.
Know your feelings very well. Do this on a regular basis until you have developed strong and positive emotions. Be aware of what kind of feeling you want to emphasize, especially when face in a difficult position.
These days, many people are completely focus on enhancing their IQ. This results to a poor Emotional intelligence Canada. Just like with IQ, it is equally important to enhance the EQ since ti enhances our emotional capacity and makes us developed stronger and better relationships while improving ourselves to be good individuals. Here, in the following paragraphs, are few yet important things that you might want to know on how to improve your personality someday.
Know yourself. The start to have a good EQ is to raise your self awareness thru deep understanding of your real self, the things you love and the things you hate. Make an effort to reflect on your past experience, values, developments, strong and weak points and many more. Do this regularly, but not too fast. Take things slow until you have learned everything you need to know.
Open yourself to feedback and also criticism. Not all feedback are good and positive. Sometimes they hurt and could even confuse you in so many ways. Rather than looking things at a negative and different perspective, have a positive outlook into everything to become a stronger, more influential and even a better person. If some cannot adjust on your behaviors, never say sorry unless you made the wrong choice.
Proper breathing can help. Breathing can be a smart and effective practice in controlling your negative emotions. When an individual is often angry, chances are his breathing would be affected and all the bad and negative remarks would come out from his mouth. But once you learn to breathe a lot calmly and more effective in every situation, making decisions would turn out to be better.
Be very mindful to everything. Mindfulness is just about paying attention on your original purpose. By simply observing all your thoughts and even feelings without clouded and bad judgment, its likely for your awareness to develop over time. On top of that, you could even achieve clarity rather than confused thoughts. That said, mindfulness can help you have a better EQ.
Celebrate every positive emotion. People who often learn to celebrate and also appreciate their optimism could achieve resilience and would even have smart response despite the depressing scenarios that they face. They could quickly think of good decisions too. However, this might take a lot of patience and time, so have some inspiration along the way.
Emphatize. Learn to think of others sometimes. Although you might want to think only of yourself on almost every occasion, consider what others feel and think as well. Perhaps by exercising this kind of attitude, you would know the right things to say and the best things to do.
Know your feelings very well. Do this on a regular basis until you have developed strong and positive emotions. Be aware of what kind of feeling you want to emphasize, especially when face in a difficult position.
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