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Am I A Hoarder - Your Official Guide

By Kathleen Wright


Every home will experience mild amounts of clutter indoors and outdoors, however, these areas are eventually cleared and do not overcrowd living spaces or pose a serious health risk. The accumulation of debris and goods in and around the property that impedes the ability to live a healthy, balanced lifestyle could prove indicative of hoarding. In answering, am I a hoarder, it requires an investigative approach into the symptoms, behaviors and thought patterns behind the condition.

Hoarding is a debilitating anxiety disorder that impacts many people across the world leaving them unable to get rid of items that are no longer functional or used. The goods that are accumulated will become more until there is no space for proper storage and organization, leaving it to take over the property. It creates a lack of space and unhealthy living conditions.

To determine whether you are a compulsive hoarder requires a fair assessment of the psychology and behaviors surrounding this disorder. Symptoms characteristic of hoarding include obsessive compulsive actions that includes repetitive behaviors and rituals performed to quell the experience of anxiety. Identifying whether you fall into the categories of hoarding requires time and a complete investigation into thoughts, patterns and behaviors.

When you begin to hoard unhealthy volumes of furniture and objects, entire living spaces are eventually filled. Every corner of a room is consumed with stuff that could become heaps and heaps of useless items and furnishings until there is no space to walk around without bumping into things. It includes an excessive amount of clutter leaving only the smallest areas available to move in each room.

While many people accumulate many things that could remain in large heaps in and around the home, the hoarder is unorganized. Keeping a significant number of goods that does not constitute hoarding includes useful items and knowledge of where these items are located. Hoarders simply pile and pile objects without knowledge of where specific items are located and cannot organize their clutter.

Items that become part of a hoarders life include plastics, clothing, food and papers to garden items, mechanical parts and other objects that cannot be used. There is no order to these goods and heaps accumulate inside and outside of the hoe to the point of moving in between the clutter and sleeping areas. It is important to note the lack of control and an extreme inability to let go of these items.

This condition is marked by its OCD symptoms and leaves many people with the experience of high levels of anxiety and difficulties when attempting to remove specific goods. In most cases, family becomes involved in hoarding cases to help affected members remove unnecessary clutter and improve their health. Unfortunately, these efforts are often met with resistance because of the stress is causes.

When hoarding is consuming your life, finding support from a therapist will help breakdown the compulsiveness and poor organization that most experience. In consultation with an experienced practitioner, it is important to determine how to live a healthier, balanced lifestyle. Clutter can be resolved and a better way of living achieved if the right help is sought.




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