If you know anything about computers, you know there really is not intelligence driving these machines. The only output you can expect from a computer is only as good as the input.Some software programs work efficiently and seems intuitive to our needs. While, other software programs are slow and clunky and can't be trusted to provide the desired output.Our subconscious mind is very much like a computer. The subconscious mind is the driving force behind our lives and manifests whatever we input. This is why children who are given positive feedback and reminded of their infinite abilities succeed in life while children who are abused and given negative feedback have a hard time getting through life. While we are children, it is up to our parents to feed our subconscious mind, but as adults, we must take full responsibility for what is input in the subconscious.
Start by daily reprogramming your Subconscious Mind to show you the behaviors that are necessary in expressing the ideal you. With a little practice you can develop any positive quality you wish. The more you practice positive behaviors, the more you become unique, confident, and enthusiastic.Make a list of the qualities you now have that are positive and unique, and get rid of the ones that are negative and weaken your power to achieve what is best for you. In return, you influence others with your best self and attract the best in others to you. For example, some affirming thoughts for your mind to nurture may include:
I am thankful for what I now have. Gratitude brings its own reward.I give cheerfully to others, not that I may receive; instead, know that giving is in direct proportion to building positive rewards for future success. My enthusiasm is at a high level. Enthusiasm increases your self-confidence and self-reliance. Relying on others for your happiness diminishes your own self-worth.I am willing to seek knowledge or help when I don't know the answer. Create a mental picture of what it is you wish to achieve and get the help you need to accomplish it.My confidence to achieve is a definite purpose that keeps me growing. Having a definite purpose in life gives you something to strive toward.I am rich according to what I am and not by what I have. Be thankful for what you have now and what is to come in the future.
Sharing information that helps others may change their life for the better. By giving to others, you earn respect, eliminate envy, and selflishness melts away.I always give my best and expect nothing in return. Something good will return to me without asking.I am consistently and persistently aware of my emotions, of my health and staying well, my behavior, and my beliefs, and my thoughts. That way, any negative thoughts can be removed immediately. Negativity repels instead of attracting.My state of being and my individual choices in life are in harmony with what I wish to attract. You attract what you focus on most often.
Be grateful Oprah Winfrey has done a magnificent job of reminding us all how important it is to have gratitude in our lives. Having gratitude allow us to realize the blessings we already have and keeps us open to receive so much more. Make a list of everything you are grateful for and grow this list as time goes on. On any day when it seems that nothing is going your way refer back to this list and remind yourself of all the blessings you already have. Your subconscious mind needs to know what you are grateful for so it can manifest more of the same for you.
Manage your time. There are twenty-four hours in the day for everyone. The wealthy and the poor all have the same amount of time--the difference is in how they use their time. On the first day of each month plan, what you wish to accomplish. At the beginning of each week, make lists that support your plan along with all the necessary tasks that keep life going. Daily make lists of tasks you will accomplish that support all of the above. Keep your to-do list with you and check off all of your accomplished tasks. Your subconscious mind needs to see all the tiny accomplishments it takes for continued growth--not all those little checkmarks on your to-do list will go unnoticed.
EMDR Another method recommended is Eye Movement Desensitization Reprocessing. This method has an 84-100% success rate, is non-invasive and was first discovered by Francine Shapiro in 1987. The process involves thinking about a traumatic memory while receiving bi-lateral stimulation. The sessions involve flicking your eyes back and forth or listening to a bi-lateral audio or holding onto bilateral tactile sensors while thinking about a traumatic memory. Theses sessions last around 90 minutes and the typical client requires 2 sessions to cause the traumatic memory to lose its emotional intensity. Bilateral exercises cause the left and right hemisphere to work simultaneously which allows the memory to be reprocessed in a much more beneficial way.
Positive affirmations.Positive affirmations are a powerful tool for reinforcing positive thoughts in your subconscious mind. Create an affirmation that supports and motivates you in the achievement of your goals. Write it down on a piece of paper in your own hand writing. After each visualisation session in which you play your mental movie read your affirmation aloud 10 times. Put positive emotions into your voice as you read. Doing this has strong psychological benefits that boost your success programming.
Self-Hypnosis. To hypnotize yourself you have to get completely relaxed. The reason relaxation is of paramount importance is because to access and reprogram the subconscious mind, your brainwave frequency has to be in an alpha or preferably theta brainwave. Children are amazing at learning between the ages of 2 and 6 because they are primarily in a hypnogogic trance which is a theta brainwave frequency. When you are as relaxed as you can be, imagine yourself doing the activity that you wish you were more proficient at. Exposing your relaxed mind to ideal visuals will influence your subconscious behaviour in more progressive ways that match your conscious goals.Everyday there are easier and more effective reprogramming mind methods that allow you to create the life youw want with greater ease and joy. The best part is that once you've remove what's been mentally limiting you, the positive results begin to come gushing in.
[Program Your Subconscious Mind]
Start by daily reprogramming your Subconscious Mind to show you the behaviors that are necessary in expressing the ideal you. With a little practice you can develop any positive quality you wish. The more you practice positive behaviors, the more you become unique, confident, and enthusiastic.Make a list of the qualities you now have that are positive and unique, and get rid of the ones that are negative and weaken your power to achieve what is best for you. In return, you influence others with your best self and attract the best in others to you. For example, some affirming thoughts for your mind to nurture may include:
I am thankful for what I now have. Gratitude brings its own reward.I give cheerfully to others, not that I may receive; instead, know that giving is in direct proportion to building positive rewards for future success. My enthusiasm is at a high level. Enthusiasm increases your self-confidence and self-reliance. Relying on others for your happiness diminishes your own self-worth.I am willing to seek knowledge or help when I don't know the answer. Create a mental picture of what it is you wish to achieve and get the help you need to accomplish it.My confidence to achieve is a definite purpose that keeps me growing. Having a definite purpose in life gives you something to strive toward.I am rich according to what I am and not by what I have. Be thankful for what you have now and what is to come in the future.
Sharing information that helps others may change their life for the better. By giving to others, you earn respect, eliminate envy, and selflishness melts away.I always give my best and expect nothing in return. Something good will return to me without asking.I am consistently and persistently aware of my emotions, of my health and staying well, my behavior, and my beliefs, and my thoughts. That way, any negative thoughts can be removed immediately. Negativity repels instead of attracting.My state of being and my individual choices in life are in harmony with what I wish to attract. You attract what you focus on most often.
Be grateful Oprah Winfrey has done a magnificent job of reminding us all how important it is to have gratitude in our lives. Having gratitude allow us to realize the blessings we already have and keeps us open to receive so much more. Make a list of everything you are grateful for and grow this list as time goes on. On any day when it seems that nothing is going your way refer back to this list and remind yourself of all the blessings you already have. Your subconscious mind needs to know what you are grateful for so it can manifest more of the same for you.
Manage your time. There are twenty-four hours in the day for everyone. The wealthy and the poor all have the same amount of time--the difference is in how they use their time. On the first day of each month plan, what you wish to accomplish. At the beginning of each week, make lists that support your plan along with all the necessary tasks that keep life going. Daily make lists of tasks you will accomplish that support all of the above. Keep your to-do list with you and check off all of your accomplished tasks. Your subconscious mind needs to see all the tiny accomplishments it takes for continued growth--not all those little checkmarks on your to-do list will go unnoticed.
EMDR Another method recommended is Eye Movement Desensitization Reprocessing. This method has an 84-100% success rate, is non-invasive and was first discovered by Francine Shapiro in 1987. The process involves thinking about a traumatic memory while receiving bi-lateral stimulation. The sessions involve flicking your eyes back and forth or listening to a bi-lateral audio or holding onto bilateral tactile sensors while thinking about a traumatic memory. Theses sessions last around 90 minutes and the typical client requires 2 sessions to cause the traumatic memory to lose its emotional intensity. Bilateral exercises cause the left and right hemisphere to work simultaneously which allows the memory to be reprocessed in a much more beneficial way.
Positive affirmations.Positive affirmations are a powerful tool for reinforcing positive thoughts in your subconscious mind. Create an affirmation that supports and motivates you in the achievement of your goals. Write it down on a piece of paper in your own hand writing. After each visualisation session in which you play your mental movie read your affirmation aloud 10 times. Put positive emotions into your voice as you read. Doing this has strong psychological benefits that boost your success programming.
Self-Hypnosis. To hypnotize yourself you have to get completely relaxed. The reason relaxation is of paramount importance is because to access and reprogram the subconscious mind, your brainwave frequency has to be in an alpha or preferably theta brainwave. Children are amazing at learning between the ages of 2 and 6 because they are primarily in a hypnogogic trance which is a theta brainwave frequency. When you are as relaxed as you can be, imagine yourself doing the activity that you wish you were more proficient at. Exposing your relaxed mind to ideal visuals will influence your subconscious behaviour in more progressive ways that match your conscious goals.Everyday there are easier and more effective reprogramming mind methods that allow you to create the life youw want with greater ease and joy. The best part is that once you've remove what's been mentally limiting you, the positive results begin to come gushing in.
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