How To Be Popular And Make Friends

By Verna M. Gomez

The aim of most high school students is to be popular; they will do anything they can to make sure they're recognized among many people. However, being popular isn't easy. Being popular doesn't simply mean having good looks. There are many qualities that make people popular. Luckily, here are some simple methods that will help you on your path to becoming a popular student.The first thing to know about popular kids is that they don't necessarily have to have good looks, but instead they have some other qualities that attract people to them. Popular kids are usually friendly with everyone without preference. They also have confidence, which is an important trait to have despite who you are.

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To me, popularity isn't self-serving, it is about serving others. It's about giving to others, not taking.How do we become popular?1) Listen to people. People love to talk and they love to talk about their favourite topic. What is it? Whenever you get people talking about themself, you are putting them in a good state mentally; they will begin to like you. Ask questions. Linked heavily with the first point, ask people questions about themselves. It shows you are interested in someone of you ask them more about themself. They continue to share about their favourite topic

Another thing you can do is to simply go out there and socialize with people. If it's your first time talking to that person, don't make the topic something personal. Try to stick to a general topic. This helps you get to know the other person easily and connect some bridges by sharing with each other you have something in common. As you get to know the person better, they'll introduce you to their other friends and your circle of friends will increase.Another thing about popular people is that they aren't greedy. They will help people when they see someone in need. The really popular people will even sacrifice their own time to help others out. They are very selfless and do whatever they can. You can go out and start helping out in your school or community. People will start noticing you and will come up and talk to you.

People are sick of others who lie. People want to be friends with someone who is real, truthful and honest.Be funny. People like funny people, simple. People like comedians, they go to their shows, buy their dvd's. Comedians take people's mind off their own problems. If you are naturally funny, use your gift. One thing I will say is try and make yourself the butt of jokes; if you don't know someone and your making fun of them you may get a punch in the mouth for your troubles.

There you have it 7 tips to help you become popular with others. Using these tips will help you gain friends, strengthen the friendships you have. They will help you gain more influence in your workplace and maybe help you move up the career ladder.Start putting them into practice and remember all of these tips are focused on other people. I wasn't sure about tip no 7 being focused on others but then I realised it is, because you are giving something of yourself to others.To repeat myself:Popularity isn't self-serving, it is about serving others. It's about giving to others, not taking.

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Will You Ever Find Love Again After Breaking Up With Her

By Elizabeth N. Jennings

Will I ever find love? And why can't I find love? Are perhaps two of the most commonly asked questions by human beings not already in a loving and nurturing relationship. Here is where you can ultimately answer both questions.Many people in life are either unaware or choose not to believe the power of manifestation and also the way our brain works. You may have heard "You are the sum total of your beliefs" or "Whatever you focus consciously on or regularly think about, positive or negative, is what you experience in life." or perhaps some other variation of these common statements.

[Will I Ever Find Love]

This is because of the amazing way our brain or more importantly our subconscious works. Our subconscious mind can not tell the difference between reality and perception, true life or make believe. Basically, what we focus on or ask ourselves manifests in our life because of this process. For example, have you ever driven yourself crazy trying to remember something that you knew you knew, given up on it and then woke with a jolt at 2 in the morning with the answer? This is because your subconscious never gave up and kept "going through your brains files" until it found the answer!

Are you online dating. 1 in 5 relationships start online. You can make all the excuses you want but the fact is this. It works if you do it right. If you just toss a profile up there with out a lot of thought, you are setting yourself up for failure in this area as well. To date online is like a job and should be taken seriously. You need to invest time and possibly even money into it to really succeed. Get a professional profile, have a dating coach help you if you get frustrated with online dating. Online dating should be fun.

What hampers most guys is, they just aren't that good at rebounding. Most men who feel like they have lost the only woman that they could ever love either stay in a place where they are constantly thinking about their ex girlfriend or they end running for the first woman that they can find and that usually doesn't work out so well. Instead, what YOU want to do is to find out how to identify exactly what it is that you are looking for and how to make a woman feel massive attraction for you. If you do that, not only will you be able to get over the feeling of having lost the only woman you could ever love, you will be able to find someone new and someone better for you.So many people ask this question that I wanted to talk about it. Many of my friends and clients have been single for what seems like an eternity.

If you are distressed and lonely and wondering will I ever find love again open your mind to new possibilities. Invest into new programs or change what you are doing now. It makes no sense to expect different results if you continue on the same path. If you want to find true love, be open to trying different things."Will I ever find love?" is a question that has been asked by people since the beginning of time really. Love is a need that every person should want fulfilled. The problem is that a lot of people across the world aren't exactly sure about how to find it.

At other times we can lose this ability to love due to fears about what the future may bring or a painful past. Additionally, no matter how much someone may at one time love you, if you cannot fully love them back, the relationship is doomed. In these cases people often find themselves in difficult and emotionally draining situations or find the whole process too hard and simply give up on relationships.If this has previously been you or you notice some similar behaviors, it doesn't always have to be this way.What you need to do is start to change the world by filling your own life with the kind of love other people find intoxicating, attractive and irresistible. If you are open and honest with others, you will find that you start connecting with people in ways you may previously have thought impossible. Living your life in this way will show you love that you once thought only existed in fairy tales!

However, It is not always that easy to just turn on the love and live with "an attitude of gratitude" is it? You need to be able to clear away all the negative thoughts, patterns and beliefs that you already have and replace them with the exact opposite. That is where the amazing technology of brain entrainment comes in.With binaural beats and isochronic tones, these spectacular recordings alter your consciousness and stimulate your brain using deep Theta and Alpha states that put your conscious and subconscious mind into such states that ensure your mind, body and spirit is ready to find love.To answer the original question "Will I ever find love?" Yes. You can.

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Learning How The Mind Works Can Work For You

By David B. Nelson

It's always a good idea to have an idea of how the mind works so you can adjust your sales copy accordingly to appeal to certain mind sectors. Let's just start with some basic information so you get a good idea of how the mind works.The brain does two major things - stores information in your memory and processes information that allows you to use/apply your knowledge to make decisions and solve problems. Next we'll look at what side of the brain does what.

[How The Mind Works]

What exactly goes on in this stream of awareness? From moment to moment you receive vast amounts of information from the outside world through your senses. Your awareness jumps from point to point in your external experience, sorting for what is important to you as your minds engages in the process of interpreting and evaluating the incoming data. External information is filtered through beliefs, attitudes and memories and associations are activated. Emotions arise and generate responses; speech, actions and behavior.On the screen of your mind you flash images, snapshots and run movies. You hear sounds and voices and often narrate the film with your own voice. The pictures and sounds of your mind occur all in sequence, one after the other, which results in an ever changing flux of experience which changes from moment to moment.

It is a well-known fact that if we ask twenty persons to describe an incident that just happened, we'll get twenty different versions of the same incidence. The reason for that is that our reality is highly skewed by our internal bank of references.

That personal bank of references is composed of an amalgamate of all the experiences that we've had in the past. It's a composite of the deductions that we unconsciously reached following every new experience that we've had.Some of these deductions may be quite accurate while others might be so fanciful as to make the angels cry. Yet, it is from that bank of reference and all those past conclusions that we view our world and everything in it.

We've all heard about limited attention span, and in marketing that sometimes seems to be the norm for customers. What this means is that only part of your memory can be activated at any one time and it will be a single area located in the most easily activated part of the memory. This will also be the most familiar one, the one used most often. The more often it is used it becomes even more familiar. Think repetitive marketing campaign, top of the mind awareness, copy crafted to appeal to certain senses that becomes familiar to your customer over time. People need to be told about a product or service at least SEVEN times before they buy it/try it. Think repeat customers here.

Throughout our lives we have fought with our emotions and struggled to change habits and behaviours with little or no success. We have been attempting to change the symptom of some cause without getting to the source. Trying to change with willpower alone is like trying to weed a garden without getting at the roots and wondering why the weeds keep growing back. We wonder why change is so difficult, but it's not that change is difficult, it's that we've been going about it the wrong way. Trying to shovel the snow of your driveway with a rake isn't going to work very well, so why not trying something else? To change emotions and behaviours we need to step behind the scenes and peek into our internal experience to see what is going on behind our emotions and behaviours. We need to look beyond the surface and find the source.

Emotions and behaviours don't come out of nowhere. They result naturally from our internal programming. For whatever emotions you feel and whatever behaviours you produce, your programming must be perfectly optimized to produce that result. If you are depressed, your mind has been programmed to produce depression. If anxiety is your constant companion, your mind has been programmed to produce anxiety. If you find yourself lacking confidence, or giving into to self-sabotage, it's because your mental software permits it. And if you live a life of joy and success, it's because your internal programming has been optimized to generate that result. Problems are learned, and if they can be learned, they can be unlearned. Change your programming and you change the result.

After the objective reality has finished being distorted by our previous references and our fundamental beliefs it has to contend with the ubiquitous mediatic barrage, most of which is taken at face value. What shreds of truth could maintain its integrity once it has been through all these distortions? No wonder that most of us are walking contradictions.

And here is why you want to know what they do for a living. A manager would be a left brain person (appeal to his/her logic and love of analysis). A leader would be right brain (appeal to his/her emotions and imagination). A producer - that would depend on the kind of work done. If the work done is verbal, logical, and analytical - that is left brain. If the work is intuitive, emotional, and creative - that is right brain. Can you be a combination? Yes, but usually one is more predominant that the other.

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How To Overcome Anxiety - Solutions To Overcome Your Anxiety Attacks

By Harold C. Rehm

According to the Anxiety and Depression Association of America, the beginning step towards treatment of anxiety disorders is to understand the condition well. If you are showing symptoms of the disorder, getting a diagnosis from your physician is necessary to rule out underlying medical conditions. Along with the feeling of depression anxiety sufferers may also have depression symptoms and need psychiatric help.

[Overcome Anxiety]

Experts agree that feeling anxious does not necessarily mean you are suffering from an anxiety disorder. It is therefore crucial that you are able to distinguish between what is normal and what is not. If you are showing anxiety symptoms, you should not immediately conclude that you are suffering from the disorder, or something is wrong with your mental health. An excellent indication if an anxiety disorder is present, is the feeling of "I can't". Most individuals that are held captive by anxiety disorder cannot function in everyday life and seclude themselves from everyone.Anxiety disorders can affect both kids and adults, and are in fact, the most common among mental illnesses. However, these disorders are curable; unfortunately, only a handful of those who have it seek treatment and seek solutions on how to overcome anxiety.

you feel insensitive and dulled, and the longer you undergo medical treatment, more insensitive and dulled you become. And this is detrimental for your well-being and happiness.There are so many simple and effective ways to treat anxiety and when you understand what lies behind such feelings, you will have no troubles to overcome them. Read the following tips to overcome anxiety without medication and learn to bring those methods into your everyday life.Stress, Love, and Comparing.As it was discussed in the opening paragraph, anxiety mainly occurs as a result of stressful way of living and lack of love. Both of these conditions are merely illusions of our mind and they are the result of constant comparing with other people and the race to win over them and get them to love us for that.

People who suffer from anxiety disorder are those who lack peace of mind and often lack sleep. If you want to overcome your anxiety, stay fit, eat the right foods, and do some yoga if necessary. Your goal is to balance your mind body and spirit and eventually achieve peace of mind. Only then will you be able to manage fear.In cases of severe panic attacks, breathe deeply and slowly. This will help calm the feeling. Doctors recommend those who have agoraphobia to always bring a doggie bag with them so they can do their breathing exercises before panic sets in.

Our Attempts to Hide Under the Mask.We try to put on all kinds of masks so that world will like us. But the world doesn't care at all, because the whole world does the same thing and tries to show a perfect image to the rest of the world. Nobody notices how someone else really looks like, or feels like or who that person really is.We only notice how we look like compared to them and whether we are better or worse than them. We try to see what makes them "apparently" better from use so that we will begin to wear such mask ourselves. Very few people actually see what lies behind clothes and career and this is a serious problem in the nowadays society.

Control your thoughts: Anxiety is created by the mind. Negative thoughts will get your mind to remember pass experiences where you felt bad or fearful, you will also create in your mind bad experiences that have not yet happened. You need to learn to control your negative thoughts you can do this by recognising when you are doing this. Change your thinking and focus on something more positive. Also see the outcome of your situation in a positive light.Bad Feelings work as a fuel to the anxiety that you have. Try to gain little self discipline and never allow your negative emotions get over you. There may be some need for you to generate emotional level detachment.

Make your daily routine more positive and when you go to sleep at night and when you get up in the morning, spend some time thinking about good things that happened to you in previous day and the things that you will be doing today. There are always some good things that are happening to you, try to get over bad things by thinking about the little good things. Plan your day the night before. Write down some goals that you want to achieve and things that you need to do. Refer to this list throughout the day.Every day in the beginning of the day give some time to positive thinking. Make a motivational session in which you tell yourself how good the day will be for you and make sure to do something interesting of your choice.

The one thing that makes sure that you stay away from the anxiety is making yourself busy with the everyday tasks. Keeping yourself busy is a good trick to make sure that your brain stays away from the anxiety and keeps the concentration in the more important things. You can do anything, getting tasks done at work, cleaning the house, playing a game, listening to music or giving time to some sort of hobby that you like for example gardening. Try not to stay idle at times or thinking about the problems you have faced recently, this must be avoided. Continue to move forward.

Don't waste your life thinking that it is enough if you just live to survive and don't do anything else with your life. Because it is not enough. You can truly be happy only when you constantly evolve and use your abilities to create something for yourself and others.Conclusion.Stop comparing yourself to others and understand that you were born perfect and there is simply nothing more to perfect. You just need to make your mind see that. It is the ignorant world trying to convince us that we are not worth anything if we do not have shiny careers, houses, cars and high social status.

Learning how to relax your mind and body is useful in lowering your stress level. These relaxation techniques for anxiety will also help in improving your blood circulation to normalize your heart rate. As the flow of your blood improves, and your heart rate returns to normal, you can easily prevent your blood pressure to rise to abnormal levels.Exercise, on the other hand, speeds up delivery of essential nutrients in their designated places in your body. Moving your body also decreases your stress hormones and increases production of your happy hormones. Along with relaxation, which allows your body to recover, they are your basic tools to fight and overcome your stress and anxiety. Learn more by visiting the site dedicated to show you the most relevant resources on how to overcome anxiety.

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The Threat Of Public Speaking Anxiety

By Larry D. Holder

Anxiety is a physiological and psychological state that illustrates behavioral, cognitive, somatic and emotional components. It is known as a displeasing emotion of concern and fear. Moreover, anxiety is considered as a general word used to describe numerous disorders causing fear, worry, apprehension, and nervousness. Anxiety actually affects how you behave and feel. It manifests actual physical symptoms. On the other hand, mild anxiety is generally unsettling and vague whereas severe anxiety is extremely paralyzing and debilitating causing significant impact on your life. There are different kinds of anxiety and one of this is the public speaking anxiety.

[Speaking Anxiety]

It's critically important to feel comfortable with the people around you, particularly when you are learning. Make sure you have a teacher who is supportive and helpful. If not, find a new one.Role playing is one of the most helpful things you can do to reduce your speaking anxiety. As I mentioned in item one, speaking a foreign language is like having to present constantly. When I have to give a presentation at work, I prepare extensively to help me feel more comfortable, including scripting and rehearsing it as many times as I can. The same steps can be applied to language. What are some common conversations that you have that you can script and rehearse?Practice is the key to all language acquisition, but you don't always have someone to practice with. Also, if you are suffering from anxiety, you may not have the nerve and motivation to practice with another person. A way to practice on your own is to narrate your activities. When you are getting dressed in the morning, try saying the steps out loud, like "I'm going to take a shower" and "I'm putting on my shirt".Sometimes identifying what triggers your anxiety can be a big step in controlling it. Try and keep a journal of when you feel anxious. Is it a certain person that makes you nervous? Is it a certain situation?What I am going to teach you here is the fact that there is a physical reason for our feeling frightened when put into a position to speak in public. That reason is our body's perception that speaking in front of others is a "threatening situation" that demands the over-creation of adrenalin. And it is the over-creation of adrenalin that gives us our symptoms of feeling frightened.

In medical terminologies, public speaking anxiety is referred to as "glossophobia." It is a very common reported type of social fears. It is actually normal that you will experience nervousness during your presentation or speech. However, in the case of a person with a Social Anxiety Disorder (SAD), your feeling of anxiety during public speaking will take out and control your life. You will worry too much a few weeks to months before the date of your speech or presentation. On the day of the presentation, you will suffer from intense physical symptoms of anxiety such as pounding heart, blushing, inability to breathe, and quivering voice. These symptoms result from the flight or fight response of your body. There is a sudden release of adrenaline that prepares you for a sudden threat of danger. At this moment, you will experience loss of body control.

This line of thinking leads us to believe that nobody will like what we have to say. Well, I have news for you, not everyone will like what you say. Some people will and other people won't. There is nothing you can do about that, but to deliver your message.

The Chairwoman of the local Institute made a short welcoming speech and then introduced the author and the ladies clapped. He rose slowly to his feet and approached the microphone."Ladies," he began, "On my way here tonight, only God and I knew what I was going to say. Now, only God knows!" And he promptly left the stage!Anxiety about making speeches is far more common than you would think.There are many strategies that can be used to help deal with anxiety caused by having to deliver a speech. One of the major reasons for anxiety is being under prepared.If you are going to paint a door, let's say, then to do a really good job, you must prepare the surface well by rubbing it down with sandpaper. Then perhaps you need to seal the wood before applying undercoat and then one or maybe two coats of the gloss or matte paint.

That was exactly my problem. For many years my fear of speaking in public kept me from advancement in my company because even though I was very competent in my field (in fact, more competent than many of my peers), I was perceived as not being as competent as those that could speak more authoritatively than I. It got so bad I had difficulty participating effectively in large meetings where I was an expert in the discussion area. I had to do something or my career, and my life for that matter, was going to be mediocre, at best and, at worst, a dismal failure.My background was research and so I began to investigate the causes of my inordinate fear to speak in public.Simply put - what I found changed my life forever and it will change yours too.When it comes to public speaking, there are several categories of people:About 5% of the population do not fear speaking in public at all and actually look forward to it in many cases. Another 10% are apprehensive to speak in public, but do not have a real fear of it.However, the vast majority of us (about 80%) have a mild to serious fear of speaking in public; we don't do it unless we have to and we tend to minimize the opportunities to speak in public if at all possible;

About a week before the speech try to build up a positive image of yourself giving the speech really well. 'See' yourself standing confidently and relaxed in front of your audience. 'See' the audience listening intently to you and laughing naturally at your jokes. 'Listen' to the applause after the speech is finished. Do this several times a day for a week or so before the day of your speech.Now that you have done your preparation in the lead up to speech day, you can concentrate on helping yourself on the day.Relaxation techniques such as breathing deeply and slowly in and out as you are being introduced can be very good for putting your body at ease. Something else to try at the same time might be to tighten and slowly relax various muscle groups. Not necessarily in any order these might include; the thigh muscles, calf muscles, the muscles in your arms, shoulders and back. This should relieve any tension in your body so that you can concentrate on your delivery.

For instance, if we were in a situation where we stood embarrassed in front of our schoolmates without saying a word,--- that could be it. Even though we were not speaking in public, our brains perceived our fear just standing there in front of other people as we thought that we looked foolish and/or scared. In a nutshell - what happens to some of us during this type of incident is our brain links our intense negative feelings with merely standing in front of other people as they look at us. It almost sounds silly that deep fears that control us as adults often have such trivial moments of creation in childhood. Often they last only a minute, but it is a minute that can last a lifetime. I'm sure the people who initiated these terrible incidents in our lives so many years ago never think back to them or to us for that matter. They have no idea what they said or did during that incident had such a profound and lasting effect on us.Our fears may only be "in our head" but that's enough to make us react as we do to speaking in public and other anxiety-prone situations. I'm sure you already realize - it's pretty difficult to change what's "in our head" even if we can figure out why it's "in our head" to begin with and why we react as we do to perceived "threatening situations" such as speaking in public.

During a one-to-one conversation it's important to make eye-contact with the person you're having a conversation with. If you are too nervous or too shy to do this directly, a good technique to give the impression of 'eye-contact' is to look at the bridge of the nose of the person you are talking to. For them, it will look as though you're looking straight at their eyes. Try it with a friend. It works.Making 'eye-contact' with your audience is equally important. You can do this and still keep your composure by looking at the heads of individuals. Scan the audience as you speak, but instead of looking directly at their faces, look at the tops of their heads. This will give the impression of direct eye-contact with members of the audience without it being unpleasant for you.These techniques are useful for those people who have the normal feelings of anxiety that the majority of people have before delivering a speech. However, if your anxieties go deeper and are felt for much longer both before and after delivery of the speech, then there are extra helpful techniques that can be tried.

Remember that public speaking anxiety is a self fulfilling prophecy. If you think the speech will go wrong, you will seek for validation of errors. Additionally, if you use visual aid make sure that if it does not work, you are prepared. That is why it is recommended for you to know the material. I have seen many presentations where the presenter relies heavily on the visual aid. Remember, the message is what is important. Everything else supplements your message.

Straight forward physical explanations for how you feel will get rid of unwanted emotional reactions. Try to think of or remember any effects that anxiety has on your body and think of the reasons for them.When you have finished your speech, enjoy the applause. Remember that applause and use it to counteract any negative thoughts you may have later. If, during the days after the speech you start to worry about it not being right or something, bring back the memory of your audience clapping appreciatively.Activities that can help to dispel anxiety include the following:Breathe in slowly and deeply, hold your breath for the count of 5 and then breathe out slowly. Repeat for up to 40 breaths.Go for a brisk walk, or do some other physical activity.Always give your speech or talk some serious thought and prepare well before hand. Your speech making will only get better!

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Getting Rich Principles - Essential 10 Point Overview To Creating An Abundant Life

By Allen S. Fox

The Science of Getting Rich, by Wallace Wattles - sounds amusing doesn't it?Rhonda Byrne states that this publication was one of the major inspirations for her hit film and book, The Secret.I have to admit that I sometimes find it difficult to wrap my head around the Law of Attraction. I want to understand, but some of the explanations of this material are so convoluted I am made to feel like a dog chasing its tail,Wattles states in the preface to his book: "This book is pragmatical, not philosophical; a practical manual, not a treatise upon theories. It is intended for the men and women whose most pressing need is for money; who wish to get rich first, and philosophize afterward."

[The Science Of Getting Rich]

I believe this practical approach explains why The Science of Getting Rich is even more popular today than it was a 100 years ago.Wallace Wattles writes that getting rich is an "exact science". There are certain laws, that when learned, will lead you to riches with "mathematical certainty".These laws hinge on one fundamental principle - the power of thought. Wattles explains that anything we desire, be it a house or a large bank account, can come into existence simply by "impressing (our) thought upon formless substance."However simple this may sound, he says that in order to do this, we must abandon any competitive nature we may have and use our creative mind. Formless Intelligence, as Wattles calls it, is never competitive in spirit.In The Science of Getting Rich, Wattles emphasizes that we must get rid of the notion that there is some Deity in the sky who wants us to be poor. He believes that choosing a life of poverty for altruistic reasons is no better than those who lead extremely selfish lives.

He states: "Put poverty behind you, and put all that pertains to it behind you." Being rich, Wattles believes, is the best way anyone can truly help the poor.The Law of Gratitude is an important component of The Science of Getting Rich. Wattles strongly asserts that, even if we are following all other laws, failing to be thankful will keep us stuck in poverty.In other words, if I constantly focus on the negative things happening around me, I "loose ground" and continue to attract more negative things into my life. The concept of gratitude took me a while to grasp, but it is key!Focus on everything that is currently right in your life and thank God, the Universe, or, as Wattles calls it "Intelligent Substance". It doesn't really matter what you call it, just be thankful!To attract what you desire in live you must have a very clear picture of what it is you want, hold onto it in your mind and always be thankful!Meagan Gagnon lives in Ottawa the capital of Canada with her dog Moxy. A fan of the Law of Attraction, she is still trying to figure out how to get it to work,

If you have read part 2 of this article called "The Science of Getting Rich - How Anyone Can Become Rich - Part 2" then you will already have discovered that being creation oriented rather than competitive and; thinking and acting in a Certain Way will result in you becoming rich. Here in Part 3 we further explore practices in the science of getting rich.

In business, the key-thought in all your efforts must be to convey THE IMPRESSION OF INCREASE in other people's minds. Continuous advancement and increase in life is what all men and women are seeking. People are attracted to those who can give them more of the means of life and this attraction will result in you becoming rich. Therefore, no matter how small the transaction, even the selling of a stick of candy, put into it the thought of increase into the mind of the customer. Hold the unshakable faith in yourself, that you are in the way of increase and let it permeate every action. Don't boast of your success or seek power over other men. Beware the competitive mind! What you want for you, you must want for everybody.

THE ADVANCING MAN is one who holds a clear vision of himself as successful in his field, who obeys the laws of faith and purpose, and gratitude. No matter whether you're a wage-earner or a businessman; whether you're a doctor, teacher, clergyman etc., you will attract a large loyal following and never be "out of a job"! The man who is certain to advance is one who knows what he wants and can become. Do not try to fill more of your present place with a view to pleasing your employer; rather, do it with the idea of advancing yourself. When an opportunity to be more than you are now is presented and you feel impelled towards it, take it. It will be the first step toward a greater opportunity. There is no such thing in the universe as a lack of opportunity for the man who is living the advancing life.

Some cautions and concluding observations - There is no limited supply of wealth. Governments keep the masses in poverty only because the masses allow this to happen by not thinking and acting in a Certain Way. If the masses were to move forward as suggested in this book; all systems would have to modify to accommodate this forward movement. The more men get rich on the competitive plane, the worse for others. Also, don't spend any time worrying about how you will meet possible emergencies. Concern your mind with doing today's work in a perfectly successful manner. No possible combination of circumstance can defeat a man or woman who is proceeding to get rich in the Certain Way.

Guard your speech. Never speak of yourself, your affairs, or of anything else in a discouraged or discouraging way. Never admit the possibility of failure. Never speak of times as being hard, or of business conditions as being doubtful. When you operate on the creative plane, you can create what you want. When others are having hard times and poor business, you will find your greatest opportunities. Train yourself to think of and look upon the world as something which is becoming, growing. Never allow yourself to be disappointed. If you do not receive the thing you want, go on in the Certain Way, and you will receive something so much better. You will see that the seeming failure was really a great success. When you make a "failure", it is because you have not asked for enough! Do not hesitate or waver with fear, go on in full faith.

While you are getting firmly established in this faith, you will do well to give up recreations and pleasure; and to stay away from places that conflict with the ideas in this book. Don't read or listen to pessimistic or conflicting ideas. Spend most of your leisure time contemplating your vision, and in cultivating gratitude, and in reading this book.The riches you will receive will be in exact proportion to the definiteness of your vision, the fixity of your purpose, the steadiness of your faith, and the depth of your gratitude.The Science of Getting Rich may be a hundred years old but Wattles' ideas are as relevant today as they ever were. The science of getting rich is not about following a pre-defined formula for success - first step one, then step two, then step three, then retire on a beach with a margarita in your hand - but rather it is all about THE WAY YOU THINK AND ACT.

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Building Self Esteem In Athletes

By Jiang Li Pai

Building self esteem in elderly nursing home patients can benefit all that are involved with the aged person, from the Nursing Staff to the Kitchen Staff to even the cleaning Staff. Then there are also the Elderly family, if the aged person is happy with the Nursing Home then the Patient will show signs of being satisfied. Then the family will be reassured by their loved one's voice that they have chosen the best place for their loved one to reside in. It is like a snow ball effect.one is happy and then all are happy.

[Building Self Esteem]

Praising an athlete for his or her performance on the field, no matter the outcome of a game, can also increase an athlete's self esteem and confidence. When they win, an athlete should be congratulated for his or her victory with hugs and handshakes; when they lose, the athlete should be congratulated for his or her sportsmanship and commendable effort, also with hugs and handshakes. Showing an athlete respect for his or her performance, especially after a loss, will not only boost the athlete's self esteem, but will teach the athlete about good sportsmanship. Whether they win or lose, focusing on the athlete's strengths and what they did well will help boost self-confidence. Not every moment in life can be a victory, and teaching children how to lose gracefully can be just as important as teaching them to win.While verbal praise is very effective at boosting self esteem and confidence in young athletes, rewards like trophies, pizza parties, and team trips can also go a long way. Fun rewards that offer a break from normal, everyday routines can give athletes a sense of pride and a goal to work for. This type of reward-based system teaches young athletes that genuine hard work can result in positive gain.

Thoughts are not enough by themselves. It's not enough to think right. You could sit in a corner and think all the thoughts you want and still not make any change to your condition. You also need to do the required steps. And this takes work, planning, strategy, thinking, action and developing skills. Thinking right is great but it's not enough by itself. You also need to act.There's proof that good health can be influenced by your thoughts.Scientists have discovered how belief works at the physical level. Basically, beliefs can change your cells and even switch off or on your genes. This means that you can become someone else mentally and physically through changing your thought patterns. Also, in the past few years, scientists have discovered through the use of REMs how the thoughts that people have on a daily basis rewires the brain at a physical level.

Five Easy Steps To Build Self Esteem.Ask the Elderly to help make decisions about their day-to-day living as much as possible. So instead of making choices for them, ask how the aged how they would like to be assisted.Give them a small tasks that they are able to complete. Even something as basic as folding the face washers or the towels make the Elder feel important. Ask the aged person what they used to like doing. Did they like gardening? Or painting? Or maybe sewing. Set up activities that the person is able to take part in and enjoy. You will soon see their Self Esteem boosted.Show the person you care about their thoughts, opinions and their history. Get involved in their earlier life and share their memories. If they have photos of their life then ask if you can sit and look through the photos together.Use the Elderly person name every time you speak with them in a conversation. Try to remember that person name so that they can feel important and loved.

Unlike girls, in adolescence boys are naturally competitive and aggressive, encouraging their autonomy and sense of agency. Girls' self-esteem begins to suffer from the age of nine, and by adolescence, they fall behind. Feelings of powerlessness and the need for external validation, especially regarding appearance, increase, while self-esteem declines. Whereas, boys generally tend to challenge authority more than girls, if girls are discouraged from taking risks or pursuing goals, they may develop an attitude of "I can't," instead of "I can." Overtime, such young women may develop a passive attitude toward life. This lack of agency and self-esteem can eventually lead to depression.

So what can you do together? Well that of course depends on the age of the child. It could be sand castle building or vegetable plot creation. Make a list of different things you could do together. See what will attract your children. I find it great fun, to surf the internet together, to seek out activities on your list and see how the children respond. The children love this responsibility and it is a good start in building self esteem in children. If they do not get excited, then never mind, move onto the next activity on your list. I've been surprised at what ages the children pick up different activities and let go of others. Our two boys were still playing with their Brio wooden train set long after we had built a WWII battlefield complete with Hornby trains and airfix models.

How would you like a sure fire tip for increasing your self esteem? Everyone needs a boost sometimes, but there are things you can do on a regular basis to lift yourself up, and stay in a positive mind set.In "The 7 Habits for Highly Effective Teens", Sean Covey refers to our self esteem as our "Personal Bank Account". As with a traditional bank account, we make withdrawals and deposits daily. As with a traditional money account, we like for the deposits to exceed the withdrawals. He suggests things such as using your talents, being honest with yourself, doing small acts of kindness, and in general, taking good care of yourself physically as well as emotionally. One of the most helpful pieces, however, is the advice to keep promises you make to yourself.

Ask yourself what would be different if you took responsibility for your happiness, your financial security, for your safety, and your physical health? What are the benefits of not taking responsibility for your health, finances, goals, emotions, and relationships? Probably you feel better about yourself in areas where you are more self-responsible. You feel effective, raising your self-esteem. It will be lower in the areas where you are less self-responsible.Mary,complained about the string of men in her life who took advantage of her sexually and financially. Rather than change her behavior and choices, she turned to family and friends who were equally selfish, perpetuating the pattern. When she finally realized that no one was going to rescue her, she began to change for the better. She took responsibility for herself, and found her strength. Having been severely abused as a child, she had been convinced that no one could love her. Grieving her past and experiencing her anger at her perpetrators helped her to leave the stop re-creating her family dynamics.

So those are the moments I live for. To be present as the children's self esteem is built block by block. There is an excellent product by Dr Joe Rubino for overcoming negative cellular memory in elevating children's self esteem.Quite often activities are undertaken as part of a community. Vegetable plots on a local allotment are extremely social places. Children's plots can be appreciated by the other allotment members. In our case, the windsurfing school has other surfers on the water who often compliment the boys on how they are progressing.Compliments from others are powerful in building self esteem in children. Teenagers especially look for acceptance in the wider world. Sometimes, this is a big step to take. We have found that self hypnosis products by Uncommon Knowledge can actually help in overcoming a fear of social occasions. Their products can even be used for dealing with exam stresses.Let the children fly. If they take to the activity, support them in their efforts. Let them spread their wings. Remember it is the effort you are praising, not the result.These are the first, essential steps needed to prepare them to leave the nest. The final act for the parent is to allow the children stand on their own two feet. Once they can do this then it is time to kick them out from the family home.Here, is a list of activities which are all terrific for building self esteem in children.I hope you can think of some more, especially mother and daughter ones. Better still post your stories and experiences

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Do You Want To Comprehend Sugar Addiction Symptoms?

By Mary R. Joyce

As consumers of roughly 160 pounds of sugar per person annually, according to recent reports, we need to be asking what the cost of our consumption is on our bodies and our health. Whether it's the sugar in what we eat or drink, and this includes the lattes, juices, sodas, and some alcoholic beverages-we owe it to ourselves to understand that sugar is making us fat and disrupting our body organs. Another more subtle but equally detrimental effect is sugar's action on the brain.[

[Beat Sugar Addiction Now]

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What is 'addiction' anyway? Addiction is a condition in which an individual has a dysfunctional relationship with a substance. For example, in the case of sugar addiction, sugar may be used to reward and/or relax a person. That is a dysfunctional relationship because reward and relaxation are not the intended purposes of a food item. With an addiction of any kind, the individual is unable to stop the behavior, regardless of consequences, and in fact seeks the target substance out on an ever-increasing basis.

What happens when we consume it? For most people, it sets off a craving for more sugar. This is the law of sugar in action. There are very few of us who haven't felt the urge for more cookies or chocolate, after just having one. I have met a few individuals who don't eat sweets at all and generally these folks fall into three categories. They've either gotten a handle on their sugar consumption and avoid it entirely or they never had an issue with it in the first place. Other people consume alcoholic beverages regularly and get their daily sugar from that source. It makes sense: most recovered alcoholics will tell you they discovered a significant sweet tooth after they got off the alcohol. That's because many alcoholic beverages already contain a high sugar content.

When this addiction is not discovered and diagnosed at the right time, the consequences are severe: hyperglycemia, type 2 diabetes, pancreatic problems, high cholesterol levels, hypertension obesity, anxiety and arthritis. There are behavioral consequences as well: hyperactivity, aggression, anti-social behavior. Overcoming sugar addiction is not so difficult, but you need determination. Firstly, you have to accept that you are suffering from sugar addiction. Recognizing the problem means having won half the battle. Then you need to break the addiction. Eliminate sugar from your diet. Here are some tips you need to know when you discover sugar addiction symptoms in your life:

Avoid salt foods. They induce sugar cravings.Eat more fruit and vegetables. There are sweet vegetables, too. Buy smart: Read the labels on the foods you buy.Eat whole grains. They contain complex carbohydrates (millet, barley, brown rice).Ice-cream fans: eat only ice-cream that is reach in healthy ingredients and not high flavored, high sugar ice-cream.Don't give up sugar: the only thing you'll get is a powerful crave.High protein breakfast: in the morning eat high protein foods.

Firstly you aren't alone; sugar addiction is probably more common than alcoholism, drug addiction and gambling. Why? Simple, sugar is everywhere, not just in your cup of tea, cake, biscuit or can of coke. Sugar has sneaked its way into the most unlikely of foods such as soups, bread and even ketchup.Secondly sugar acts in the same way as certain illegal drugs. At least if we are as closely related to our cousin the rat as scientists seem to believe. Researchers showed that a whopping 94% of rats preferred the taste of sugar and sweeteners to cocaine. Food addiction is plausible because brain pathways respond to sugar in the same way as addictive drugs act.

While some manufacturers claim there is no such thing as sugar addiction and continue flooding the marketplace with foods that raise our blood sugar to dangerous levels, the fact is that addiction to sugar is a true epidemic in America and other nations where food is in ample supply. By educating yourself about sugar addiction and making a few simple changes, you can stop sugar from damaging your health and shortening your life. While this does not happen overnight, it is certainly not impossible.

There is a school of thought that says you shouldn't "shock" your system by eliminating all sources of excess sugar in one fell swoop, and an opposing theory that states quitting sugar cold turkey can make ending addiction easier and more effective, in the end. Let's take a look at both methods for ending sugar addiction. The Easy-Does-It Approach: This approach has been recommended for people who have a serious addiction to sugar - those who drink several sugary beverages each day, or who tend to eat mostly processed foods full of added sugars.Gradually decrease the number of sodas you drink each day, and replace sugary foods with healthy ones. This method is said to help ease cravings and make the transition to a healthier lifestyle easier.

But we're not entirely powerless. If more people looked at sugar's opiate triggering power and treated it like an addiction, doesn't it stand to reason that they'd have a better chance at overcoming their sugar habit? Yes, ignorance is bliss. But this kind of ignorance is literally destroying our health and the health of our children.Commit to yourself now that you will continue to educate yourself on both the problem and the solution. Books on sugar abound, so the good news is that there is an in-depth solution you can read up on further if you're serious about overcoming sugar addiction. If you're serious about kicking the habit, consider working with a naturopath or health coach. A great way to kick off your new resolve is to embark on a low-glycemic diet, especially if you can join a group that is doing it together.

Fulfil your life. It's difficult to give up something you love without replacing it with something else. Sugar is a crutch for many people, if you give it up, focus on something else that will cheer you up whether that is exercise or watching your favourite soap.Naturally sweeten up. Berries, and spices like cinnamon and nutmeg will sweeten your foods and reduce cravings.Eat 3 meals per day. Eat little and often. For many people, if they don't eat regularly, their blood sugar levels drop, they feel hungry and are more likely to crave sweet sugary snacks.Get support. Tell your family and friends that you are off sugar, so when they call around they aren't weighed down with cakes and biscuits.

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Choose A Qualified Company For Oil Well Paraffin Treatment

By Marsha Klein

Know the following in selecting a service provider of oil well paraffin treatment. Experience can also be equated to the number of years of service. The most important or the most relevant information is displayed first in the search results. He must have relevant experience. The more relevant the information is to the topic, the higher is its position in the display.

Business permit and licenses of the company should be checked. You can choose better with several options because you can compare them. Registering is a government requirement and the business establishment must oblige. Selecting companies only becomes difficult if you do not have the right information about them. Check if the company is professional in the service.

Feedback can also be found on the internet. Seek information from people that you know. Ask how you can be assured of the competence of their workers. Ask around people. Get recommendations from people who know personally. There is plenty of feedback on the web that you will find about these businesses.

You can check websites, articles, videos, photos and even audio files. You can only take out the service that you can afford to pay. You will not hesitate to ask these people because you know them and so do they. Canvass several service business establishments. Information of both about the service and the company can be found on the internet.

You can also find companies that are into this kind of service on the web. These people have different experiences with the company. These companies have websites. The companies that you should do business with should only be those that are legitimate. Look for their websites for there is information that you will find in there about the company and the work that they do.

Get recommendations from friends and relatives. When the conditions are tough, the contractor is pushed to think of solutions outside the box. Even the company does not have an actual office they should register with the local community as a business establishment. They can tell you where to look for service providers. Look for feedback of past clients.

You can request a quote through the site. Choose a local company. A quote is a piece of information about the cost of the service. Understand that information on the internet is aplenty. Customers would like to be able to know in advance the cost of the service so that they can prepare for it. Also, consider several service centers.

They may also have records of the business establishments that are operating within their jurisdiction. The internet will also display related business establishments that are also providing a similar service. Again, these service providers are not the same in each other. So, you have more choices.

They can give you some valuable tips on how to find and select the right company. Experienced contractors are those that are providing the service for a long time. Get different quotes from different companies. Choose the company that offers the best bargain of oil well paraffin treatment.

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Solutions Of Water Crisis

By Josephine T. Ackerman

Perhaps one of the most important flows of civilization would be water. Without water you cannot sustain life, grow crops, and in that case what's the point? Yes, you could bring in bottled water as they do in some places in the middle of nowhere, for instance some towns in the Middle East, but is that really sustainable? Since water is life, at least for humans, we need to take our freshwater supplies more serious. It seems there is always some sort of freshwater crisis somewhere in the world, yes, you can quote me on that. In fact, let's discuss this for a moment if we might.

The Rise of Demand in California As California has continued to grow, the demand for potable water has radically increased. This is not simply for drinking, as industry, farming, and recreation all require vast amounts of H2O. Lush and green golf courses, gardens and landscapes all demand extensive watering, especially when they use plants that are not native to California's arid conditions.

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In terms of the use of H2O, while the total percentages have varied depending on the analyzing authority and date, the following is a rough approximation of overall H2O use in California: i) H2O Utilized for Industrial purposes: 33 percent. ii) H2O utilized for residential purposes, including gardens and internal use: 39 percent. iii) H2O utilized for agriculture purposes, including crops and livestock: 28 percent.

However, the over all supply of water has remained relatively static and is even declining as California's population increases. For example, snow pack levels have consistently been lower than predicted, which in turn reduces the amount of water available from runoff. More importantly, increasing population growth in other Southwestern states has reduced the amount of surplus Colorado River water available for California's use, aggravating the California water crisis.

Therefore, we must take considerable care, and we are going to have to be a little more diligent even here in the United States, a wealthy country, and create desalination infrastructure, lest we end up with one major crisis after another just like the rest of the world which struggles daily with freshwater supplies.

Whatever the use of freshwater (agriculture, industry, domestic use), huge saving of water and improving of water management is possible. Almost everywhere, water is wasted, and as long as people are not facing water scarcity, they believe access to water is an obvious and natural thing. With urbanization and changes in lifestyle and attitude, water consumption is bound to increase. However, changes in food habits, for example, may reduce the problem, knowing that growing 1kg of potatoes requires only 100 litres of water, whereas 1kg of beef requires 13 000 litres.

Okay so, what's the point of this article you ask? Well, it's to bring awareness, and to get you to think about how much water you use both inside and outside your home, and to be more careful and conserve as much as feasibly possible. Indeed I hope you will please consider all this and think on it.

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The Linden Method Review: Why Read It?

By Dixie Paiement

The Linden Method was developed to treat a spectrum of disorders ranging from low-level nervousness and anxiety to full-blown panic attacks.Along this 'anxiety spectrum' are a whole host of related disorders, such as depression, OCD, eating disorders and a whole variety of phobias. These may range from social phobias all the way to a fear of dying. All are dealt with by Charles Linden in the Linden Method.

[The Linden Method]

I have seen a whole host of articles on many article sites as well as the Amazon reviews. I have to say was a little disappointed and dismayed.The vast majority of these articles are simply lazy, rewritten or re-spun articles, by people who not only can barely speak English, but who have obviously simply copied, re-written and regurgitated an article they have stumbled across on the internet.I do find it hard to believe that many of them have ever suffered any anxiety symptoms.The end-result is that, had it been me two years ago, trying to find a way to cure my own anxiety disorders, I would probably have come away from the whole experience even more bewildered than when I started!

Anxiety is a disorder triggered by so many factors that varies from one person to another. This disorder can affect individuals in so many ways even if it is not a life threatening behavioural disorder. It can affect an individual physically, emotionally and socially. Therefore, this can serve as your ground on why you should read at least one the linden method review.

I started to avoid any situations that would put me in an anxious frame of mind and I became quite withdrawn and depressed. It's fascinating, looking back, how each of the symptoms kind of snowball from one symptom to the next, from nervousness to nausea to anxiety to panic attack to depression, etc..

The Linden Method, created by Charles Linden, a long time sufferer with anxiety, OCD and panic disorder, has become a leading method with which to treat anxiety naturally. Having helped close to 150,000 people using his this method, Linden has built his program on years of experience - both his and other sufferers of anxiety - and created a unique plan for being able to cure your own anxiety. It might sound like every other "cure your own" deal out there, but the proof is in the number of people being helped to learn how to help themselves. It might not be for everyone, but it apparently works for many.

The Linden Method is a great way to cure panic attacks. If you wish to put an end to your attacks, you have every chance to succeed with the Linden Method.The Linden method is a known treatment program for anxiety as well as similar behavioural disorder such as panic attacks, fears or phobias, obsessive compulsive disorder (OCD), post traumatic stress disorder (PTSD) and many more. Anxiety disorder occurs at the sudden onset of tremors and fears in which a fearful situation clings to the mind of the person suffering anxiety even if that situation is not true or not happening at all.

Visit the Linden Method site and avoid the hearsay on the web;By all means go online and get whatever tips and advice you can on your condition (but don't just take one person's advice, and look out for the fake ones.);Read the testimonials on the Linden Method website (rather than, say, the reviews on Amazon these have to be genuine by law, as I understand it.Read all other testimonials with a pinch of salt.If you do opt for either course, follow it wholeheartedly from beginning to end to get the maximum benefit from it. Any don't be afraid to use their help systems if you have any questions along the way.

You can read my full Linden Method Review here, along with my other reviews and treatment advice.In many cases, especially if there is repeated stress or extreme stress, the amygdala can become stuck into reacting to the extreme, which is when chronic, repeated anxiety happens. Then, even the slightest indication of triggers sends us into panic mode; other anxiety disorders frequently develop or worsen from this. The Linden Method works through re-training the amygdala to no longer react to these triggers, thereby eventually resetting itself after some time - neuroplasticity. The program teaches anxiety sufferers to control their own brain function and chemistry, only without medications or endless visits to a therapist who may or may not help, and offers no refunds.

The amygdala - the controller of moods and our emotional responses to things - interprets our daily stress and creates the appropriate reaction for us to be able to deal with that stress. However, if stress becomes too severe, panic mode sets in. This is good, when it happens the way it is supposed to! We want to be in panic mode to respond to things such as dangers, emergencies and other high-adrenaline situations; we also need the ability to be able to turn off the response, too.

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Teen Age Girl's Self-Esteem - What Causes Its Nosedive?

By John W. Barker

Does your self esteem wavor when you see apparently flawless females? Women and girls often get the brunt of air brushed media images. Does just looking at those perfect models make you want to sink even further into the proverbial bed?Or perhaps you avoid any media comparison, and yet still experience low self esteem from the messages you picked up in the family environment. Did your parents want a girl? did they value you? We're you an awkward teenager? Are you a stressed out mum that puts herself and her needs last? Are you a manager that let's her colleagues dump their extra workload on to her?

[Girls Self Esteem]

Ask your teen questions instead of giving orders or suggestions. Your teen is going through some major changes. Some of these changes are physical and some are emotional. When you ask someone to do something you are showing respect for them as a person.Try to find ways to treat teens as adults. Teens are not mature adults, but they are no longer little children either. One of the biggest complaints that young ladies have is their parents treat them as children. Maybe you can extend their curfew a bit or add other privileges. If you are interested in building self esteem in teenage girls, let them know that they are becoming young women.Maybe your young lady has problems with acne or her weight. Personal appearance is extremely important at this age. Let her know that you are there to help in any way. Schedule a doctor appointment, as sometimes this can help. In any manner, your teen needs to know that she can call on you for anything at anytime.Set a good example. Kids learn so much from watching their parents. If you think your teen has a problem with self esteem, she may have learned it from you. Think about how you conduct yourself around others. If you think that you have a low opinion of the person in your mirror, then maybe you should work on that first before helping your teen.

Health risks are coupled with most girls' dip in their self-esteem because of dangerous eating habits, despair, as well as unwanted pregnancy.Girls who are 10 or 12 are occasionally confronted with various "teen" issues like dating or sex, at an alarmingly earlier age. Almost 73 percent of the 8 to 12-year old girls dress more like thriving teens and even talk much like teens.When or why do girls' self-esteem dip?When the pre-teen years start, girls experience a total shift in their focus; and their bodies turn into some sort of all consuming passion-machine, which is much like a meter of self-worth.Self-esteem turns very closely tied to many physical attributes that most girls feel they're unable to gauge in respect of their society standards.Between 5th or 9th grade, most gifted girls perceive that smarts are not really sexy, and keep hiding their accomplishments.

And most teen girls are faced with increasing number of "stressors" in their lives, particularly in their interpersonal relationships. Unfortunately, they react more intensely than typical boys, which throw them towards depressions.If you are like every parent out there, you constantly worry about your children every day. When they are babies, you worry they are going to fall and get hurt. When they start school, are they going fit in, are they going to make friends, are they going to like school? They get to the age of 9 or 10 now you worry if they are fitting at school.

Be spiritually aware by developing your connection to what you believe in. Take time to relax in nature and re-charge your batteries. Nurture your soul with beauty, peace and love.Putting your needs first is not an act of selfishness, but rather healthy self love and respect. When a woman puts her needs first, she commands respect and appreciation. If you have old patterns of giving in, thinking about the needs of others, denying yourself any fun and pleasure - did those feelings make you feel good? Did you feel resentful and unappreciated?When you give to yourself, you do only feed your spirit, but you fill the reservoirs of your love and in doing so you can love others too.

It has been my awareness of the importance of making it a point to develop self-esteem and keep a positive self-image that has spared my daughter all types of emotional drama that I see some of her peers going through. In fact my daughter is often mentoring her friends on getting through their challenges on self-esteem issues and on more than one occasion has told me how grateful she is for the information that I share with her.We live in a community that has recognized that there is a problem with competition, materialism, and perfectionism. All three of these issues are directly related to an issue with low self-esteem and trying to hide feelings of insecurity. Often trying to find security, love and self-esteem creates that type of messy experience in not only teen-aged girls, but also throughout the lives of grown women.

So, here are some ideas for parents who are looking for ways to raise their daughter's self-esteem and confidence,Firstly, encourage your daughter to have a well-defined identity. This means helping her define what she likes, what she values and what she believes in. Good questions to ask her are: "Tell me about that", "Why did you make that decision?" and "Why does it make you feel like that?"Spend lots of time giving her sincere and genuine feedback about her strengths and abilities. For example, "I think you are good at because...", and "I like the way you..."

They make sure your children know how to count, read and write. Look around you, may be your friends, people at work, who appear to be more successful in their life. Successful can be at work or their marriage. Is it Joe, in the corner who does not talk to anyone or Mary who can start a conversation with anyone at anytime. Is Brandi at work who always eats alone or Frank who is always helping and praising others? The answer is always the more outgoing person who is friendly and nice to everyone.

We are able to release this cellular memory and I'm so grateful to know how to do this for myself and to be able to teach my clients how to do the same. Having weaknesses and making mistakes is a part of the human experience. Weakness is just a challenge for you to evolve and grow stronger through.What you do is not the same as who you are. It's time to stop beating ourselves up and just see life as a process of unfolding. I'm like a beautiful garden, growing my various flowers of gifts and talents. This is just a new way for many to start to view the process of growth and development instead of judging self and others by some self-defeating paradigm. This paradigm's time has come to be evolved into extinction. "Survival of the fittest and lack" from a competitive, judging, lack conscious way, is outdated and is being replaced by "survival by adaptability" and abundance.Nurturing your Self and getting clear about a strong, powerful self-image and self-esteem, can give you the peace of mind, and ultimately health, happy relationships and business success that is at the heart of a life well lived. What do you think?

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An Introduction To Self Realization Actualization

By Kelly Wood

For a lot of people life can be frustrating. They might be in a job that they do not like or are suffering from stress. It can result in a cycle as more stress can be compounded by not achieving our goals. A way to break this cycle is by developing Self Realization Actualization.

Ambitions do not necessarily have to be restricted to the economic. While a lot of people go through this process in order to achieve business goals in their career in the short and long term this may not necessarily be the only area in your life that you can improve during this process. Ultimately it is about progressing in a number of areas in your life.

This is not just about coaching. It is about finding the answers for yourself and developing your own motivation rather than getting someone to try and coax motivation out of you. Ultimately even the best advice from the best coaches can only be as good as the people following it.

For example some people may have been bullied at school. They may have been picked on because of their weight, their appearance and so on. A person may grow up, lose weight and dress in a different way but the mental and emotional difficulties may still be there and may be blocking progress.

Another aspect of this is dealing with personal problems. At this point the process is about realizing that the problems you have are not because of other people but due to your own behavior and the way you respond to people. Once this attitude changes you can then recognize that problems can be overcome and a lot of the time the problems that seem impossible are actually a lot easier than they first appear.

However this process is not about blaming parents, personal circumstances or any other outside agents. It is about confronting this within yourself. Once you are aware of yourself and how you react you can begin to confront this and develop more as a person.

Once you do this it then becomes easier to set yourself goals as you overcome the obstacles you create in your own head. As you develop you can then become more open to new experiences and perceptions. This is all about going on a path and developing your personality and how you deal with obstacles in life.

There are a number of coaches and courses that offer Self Realization Actualization. It is worth looking online for reviews and feedback from people who have used these services before as this will make it easier to narrow down the options. This will help you to find the best people to guide you and help you achieve your goals.

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How To Deal With Anxiety While Driving

By Eddie H. Gillis

Every human feels anxiety on occasion; it is a part of life. All of us know what it is like to feel worry, nervousness, fear, and concern. We feel nervous when we have to give a speech, go for a job interview, or walk into our boss's office for the annual performance appraisal. We know it's normal to feel a surge of fear when we unexpectedly see a photo of a snake or look down from the top of a tall building. Most of us manage these kinds of anxious feelings fairly well and are able to carry on with our lives without much difficulty. These feelings don't disrupt our lives.

[How To Deal With Anxiety]

Think positive.This is a biggie. Main reason for you to need to overcome anxiety is because you feel that nothing is going your way. But even when everything feels dark there is an upside, even if its small. This is why when you are at the toughest, you need to keep your head high, smile and find something that is good in the bad. Force yourself if you have to.Less caffeine.Caffeine when it comes to dealing with anxiety is not your friend. It will make you more nervous, not to mention if you using it with some sugary drinks. It makes falling asleep harder, which in turn make you have less refreshing sleep that makes you anxious mess in the morning and during the day. Solution is simple. Cutback on caffeine and get some good 9 hour of sleep.

An anxiety attack occurs when you are pressured while driving and it is like you are going to pass out. There are different fears ranging from crossing bridges, being trapped in traffic, vehicular accident or maybe as simple as being trapped inside the vehicle alone. Anxiety is a common emotion and helpful to keep you on your toes in the face of danger, but if this emotion becomes a liability and prevents you from functioning normally, then it is a disorder. You have to do something to deal with anxiety while driving and here are some tips:

Also if you look great you will have far more confidence which will help you deal with anxiety symptoms. When I mention working out, I don`t necessary mean about going to the gym every day. Simple walk could be just as effective. Other alternative are yoga, tai chi and similar exercises.Relaxation.Learning to relax at the end of the day is what I am talking here. This is a must for any working person that need some natural anxiety relief.

Common symptoms of panic include:Racing or pounding heart,Trembling,Sweaty palms,Feelings of terror,Chest pains or heaviness in the chest,Dizziness and lightheadedness,Fear of dying,Fear of going crazy,Fear of losing control,Feeling unable to catch one's breath,Tingling in the hands, feet, legs, or arms.A panic attack typically lasts several minutes and is extremely upsetting and frightening. In some cases, panic attacks last longer than a few minutes or strike several times in a short time period.A panic attack is often followed by feelings of depression and helplessness. Most people who have experienced panic say that the greatest fear is that the panic attack will happen again.

The freedom to drive around without unnecessary fear is an enjoyable experience that is why you need to learn to deal with anxiety while driving and control its disabling symptoms. Anxiousness should not stop you from driving and enjoying life. Life is not easy to live with especially when you are experiencing anxiety. Anxiety is caused by severe stress and other problems. If the anxiety is not addressed properly, it can lead to severe depression, agoraphobia and even suicide, which is the worst scenario due to this condition.

The First 3 Steps For Managing Anxiety Without Medication.Your first step towards successfully managing your anxiety or stress is to identify the factors, situations, or people who are causing this stress. By knowing the exact causes, you will then be able to confront these things and plan your life accordingly.Your next step to dealing with your anxiety should be to take a break from the stressful situations you are currently experiencing. It is very important to make time for yourself to reorganize, reflect, and then handle the issue or problem with a fresh perspective on things.You can also deal with your anxiety without medication by changing the way that you react to certain situations or things that cause this stress in the first place. Start to prioritize and focus on just one situation at a time. It will help if you have a support group, and if you are with someone that you can share your questions and concerns with.

If you are willing to be cured from anxiety without medication, it is best to alter some aspects of your life to be successful in fighting anxiety.Eat Right Foods, Sleep Properly and Live Healthy.If you are not eating 3 balanced meal every day, it is more or likely that you are risk of having panic attacks or anxiety. This may surprise you but it is true, if your body is not receiving enough nutrients you may have an imbalance in your mind and body.Specific essential nutrients like magnesium and calcium are both important. Eating a right and balanced diet that are rich in green vegetables and dairy are very vital to keep your body and mind healthy.

While a treatment plan must be specifically designed for each individual, there are a number of standard approaches. Mental health professionals who specialize in treating anxiety most often use a combination of the following treatments. There is no single correct approach.Cognitive Therapy.The client learns how to identify and change unproductive thought patterns by observing his or her feelings and learning to separate realistic from unrealistic thoughts.Behavior Therapy.This treatment helps the client alter and control unwanted behavior. Systematic desensitization, a type of behavior therapy, is often used to help people with phobias and OCD. The client is exposed to anxiety-producing stimuli one small step at a time, gradually increasing his or her tolerance to situations that have produced disabling anxiety.

Identify the Cause of Stress and Anxiety.Another significant technique to reduce anxiety without using medication is to decrease the stress that can cause your everyday life. This is simple because once you effectively identify these things, it can be the way for you to solve them. Thus making you work out on the negative vibes to positive aspects.Among the common causes of anxiety for most people are family problems, financial problems, issues at the workplace. It would be best if you can able to resolve these problems one by one to reduce anxiety.Learning How to Relax.Meditation and breathing are also very significant means on how to deal with anxiety without using medication. This is effective because it can surely make your mind, body and soul revive and refresh. This also allows you to have a good outlook in life most of the times. As a matter of fact, many experts suggest that meditation is the most typical way to reduce the anxiety.Whatever you do, do not leave your anxiety problems untreated.

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Tips In Hosting Corporate Team Building Activities

By Rachael Gutierrez

To those who are hosting corporate team building activities, the first thing that one will have to consider is planning games that will help in various business aspects. For example, the game should incorporate some simple situations at work. Make the entire game fun so that the participants attend to it with more flair.

There are many situations that the participants may encounter at work. That is why it is highly recommended for people to create a list of such situations. Also, make a list of how the participants should react. There should be a discussion on the things in the list about the similarities and differences on the situation.

There are times when the person should organize a scavenger hunt. Of course, the items that are already present in the said location should be the ones that the person use in the list for the scavenger hunt. Try to add a twist by forbidding verbal communication. Make them use other forms of communication.

Organizing the participants accordingly is a must too. In fact, the fun starts when the organizer organizes the participants according to a category that they expect the least. For example, the person can use the information on the participant's shoe size. Of course, they should not talk about it with the others to avoid problems.

Meal times can also serve as a way to bond with each other. The person should try to use this time to forger the group's teamwork even better. For example, one can use the cellphone for this time. To those who cannot resist the temptation of checking up on their phones during these times, they will have to buy the group dinner, lunch, or snack as compensation.

For the formation of the groups which will participate in the event, do not forget to assign a representative. The said representative will serve as the leader of the group. The task of the representative is to consolidate the ideas of the group and change it into an effective strategy.

Try to organize a thirsty straw game too. This is actually the kind of game that will encourage the person to drink water in a quick speed. Each teams can send in at least four teammates, give them a bottle of water with a stuck straw, and have them drink the entire bottle. The next person may start drinking once the previous person finishes the bottle.

Another kind of game that people can play during this kind of activity is story writing. If possible, one should try to write a funny story that will entertain others. Every teammate should contribute a line to the story. The ones that can produce the best story after working together will win.

A telephone game should work during the corporate team building activities too. The team will have to form a line where the first player decides on a mime for a certain word or phrase. The mime actions will be relayed to the second player to the third and so on. The last player will be the one who will guess what the mime action is all about.

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Bob Proctor Knows The Science Of Getting Rich

By Antje Govers

Is there a scientific formula that can make anyone rich? Well almost 100 years ago, during the year 1910, Wallace D. Wattles came out with his breakthrough masterpiece the, "Science of Getting Rich". Inside of this timeless classic, Wattles states that getting rich is a predictable outcome when one masters a certain method. Therefore, it is no accident that one obtains wealth, but a reaction of doing things in a certain way, and when man or woman learns these principles there is no limit to their success.

[11 Forgotten Laws]

Most of these programs are nothing but scams to get a hold of your money. They won't make you rich. The only thing they do is make you spend a little extra money for some half thought out idea that has no proof and hasn't worked for anyone. There is hope though. one man, Bob Proctor has delivered on the promises he makes time and again. With his program, The Science of Getting Rich, you learn real ways to help get you started on the path to financial success.

Wattles talks about a sensory rich vision as the first step. This is a vision powerful enough to inspire and motivate you to take action to make the vision a reality. How can you have something if you don't really know what it is. Vague or general ideas are no different from seeing something on TV and then the next day trying to describe the show to a Friend. You have some of it but much of the detail is gone.In your vision the only way to fill it in is to go through it over and over, perhaps take some notes. Include in your notes how it makes you feel? What do you hear? Who is there with you? Is the scent of sandalwood in the air? Experience it all, put it all down and on successive days fill in the details and intensify the vision. Spend time contemplating this picture.

As you go through the day find moments to bring your vision to mind just long enough to appreciate it and be grateful for it.Continue this process as the first step of the law of attraction daily cycle.Whether you have read "The Science of Getting Rich" or not you'll want to experience it in a whole new way. You'll want to experience it as delivered and interpreted by Bob Proctor with some help from Michael Beckwith and Jack Canfield. You will learn to use The Science of Getting Rich as your own secret weapon and as your key to success and creation.What's your excuse for not being successful? There are plenty. We place blame, we allow others to become obstacles to us, we blame outside forces for our lack of success.The problem here is that those things really don't matter. If you really want to succeed, you won't allow anything to stand in your way.

Wattles' book outlines the the process of creative visualization, which is one of the foundations upon which The Science of Getting Rich is based. It has gained strong popularity within the self help industry because, while he doesn't use the exact language, it is really all about harnessing law of attraction. More specifically, Wattles' book is an instruction manual that teaches you how to use the law of attraction.

Bob Proctor is a self made millionaire and he wants to show us all how to do what he did and carve out our own fortunes. His programs have been wildly successful and people from all over the world are using his methods and attending his seminars to learn the secrets of his success. The Science of Getting Rich has been tested time after time throughout the years and actually works.Unless you've been living under a rock for a good while, you're probably aware of "The Secret," the feel good movie of the year that has broken the doors down and made the "Law of Attraction" a household term. But, behind "The Secret" lays the work of a man dead almost 100 years - Wallace D. Wattles.

Filmmaker Rhonda Byrne discovered Wallace D. Wattles and his book, "The Science of Getting Rich," in 2004. And, who knew the small dusty tome in Byrne's hands would become the phenomenon that is presently sweeping the globe. Initially, Rhonda Byrne didn't know. It wasn't until her whole life transformed, as a result of reading the book, that she became determined to bring the knowledge contained in this book to the world.

Getting rich is not a matter of environment, is not the result of a superior talent or even the result of things that are neglected or overlook by others. The Science of Getting Rich states that in order to get rich you most do things in a certain way and believe that everything you'll ever want is already here. You simply most become aware of it's presence and when you do, you're going to attract it into your life.When you don't believe that you can have all the money that you want, you start sabotaging yourself, that way you'll never get rich. However, if you picture yourself wealthy, wholeheartedly believe that you'll become wealthy and take action on those thoughts and feelings, great riches will follow.If you want the Science of Getting Rich to work for you read the tips below.

The most obvious example of someone who came from nowhere and gained huge wealth is Bill Gates, the former chairman of Microsoft. Although Gates came from an upper middle class background, it certainly wasn't enough to launch him into the success he knows today. What Gates started with was a dream: to put a personal computer in the home of everyone. Today he is one of the richest people in the world.Anyone can get rich.We've all known those who were intellectually brilliant who were working a job that was way beneath their intellect. We've all also known those that left us clueless to how they achieved such outstanding success.

Throughout the book, Wattles directly encourages us to "Think in The Certain Way," implores us to connect to the universal source of all things through gratitude, and, most importantly, insists that we take action to create results."The Science of Getting Rich" is a true breath of fresh air. Not only does it summarize what wealth seekers need to know to get on the path to riches, it leaves a path to follow and imparts the faith that anyone who gets, and stays, on the path will reach their destination. Any secret that makes those kinds of promises should never remain a secret.

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